Preventing Colds: Six Helpful Tips You Should Know
Changes in the weather can lead to the spread of viruses, some of which are quite easy to catch. For this reason, it’s a good idea to stay one step ahead and take precautions. Preventing colds is possible if you use the right recipes and natural remedies, and follow a few helpful tips.
The human body is susceptible to illnesses spread through the environment. Children are often the most affected by the common cold, as this virus is often found at schools.
Proper nutrition is key to maintaining a healthy body. Consuming foods that contain vitamin C will help keep one’s defenses up.
As a result, it’s useful in preventing colds, as well as other illnesses. Having vitamin C at least three times a day is synonymous with well-being.
Preventing colds: what you need to know
Colds are mainly transmitted through direct contact. For this reason, it’s very difficult to protect oneself completely from catching one.
However, we can adopt a few simple habits to avoid falling victim to this virus. These include:
Washing your hands
This habit can reduce the probability of catching a cold by 60 percent, as the virus travels via contact. We recommend washing your hands often with water and soap.
Make sure your child always has antibacterial gel in his or her backpack. From a young age, you can instill the habit of using a small amount to wash their hands frequently, especially after playing outdoors or playing sports.
Drink plenty of fluids
Most colds affect the throat first. In fact, discomfort, stinging or irritation in the throat is a symptom that presages the emergence of a cold.
Avoid enclosed spaces with crowds
Often, enclosed spaces such as hospitals, buses and airports are filled with people who are carrying viruses. As much as possible, try to avoid frequenting these spaces, especially when it’s very cold or rainy.
It’s essential to avoid consuming cigarettes or tobacco when it appears a cold is imminent. Smokers are more likely to catch this virus, because their respiratory tracts are constantly exposed to harmful substances.
Consuming foods that contain vitamin C will help keep one’s defenses up. As a result, it’s useful in preventing colds, as well as other illnesses.
Maintain a healthy diet
Proper nutrition can help strengthen your defenses. Fruits and vegetables rich in vitamins – particularly vitamin C – and minerals that activate the immune system are essential to protecting the body from external agents. This is the importance of maintaining a healthy diet.
Protect yourself from cold weather
When going outside, you should wear warm clothing, as well as a scarf to cover the neck area. This is especially true on rainy or particularly cold days. Changes in temperature in fall and winter often bring strong winds and plenty of precipitation.
As you can see, preventing colds isn’t difficult, although the effectiveness of these measures isn’t guaranteed. If you catch a cold despite taking all the aforementioned precautions, the best thing you can do is rest in a cool, quiet room.
With proper rest, you can process the medicine you take more efficiently. This way, you can take on the cold with determination.
Finally, make sure to consume natural remedies like hot herbal tea and other infusions. In addition to the popular medical products designed to fight colds, these will help combat the virus.
If it’s just a common cold and passes without complications, you can follow the advice above. However, if you present other, abnormal symptoms, it’s best to visit a doctor and, of course, avoid self-medication.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Giesbrecht, G. (2001). Exercise in a cold environment. Deutsche Zeitschrift Fur Sportmedizin.
- Van Straten, M., & Josling, P. (2002). Preventing the common cold with a vitamin C supplement: A double-blind, placebo-controlled survey. Advances in Therapy. https://doi.org/10.1007/BF02850271
- Hemilä, H., & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.CD000980.pub4