Spring Asthenia in Children: Symptoms and Treatment
Spring asthenia in children is a temporary disorder related to the change in season. The temperature gets warmer, and spring begins. It occurs because children’s bodies need to adapt to the new weather and it causes many children to feel weaker.
With it are a set of symptoms related to fatigue. In fact, they affect a large number of people during the warm season.
Keep in mind that spring asthenia disappears on its own in one or two weeks. The time may vary depending on each person.
The truth is, there is no specific treatment to get rid of the symptoms. However, you can minimize them by boosting the body’s adaptation process.
What are the symptoms of spring asthenia?
Spring asthenia doesn’t affect all children in the same way. Normally, it produces clear signs in smaller children. However, some children don’t show any symptoms at all.
The following symptoms are common in children with spring asthenia:
- Lack of energy and feelings of general fatigue
- Mood changes (for no apparent reason)
- Loss of appetite
- Difficulty sleeping
Keep in mind that the symptoms usually last a few days. Then, the body goes back to its normal rhythm.
Pay attention if your child has sneezing, redness of the eyes and nose, mild fever or diarrhea. In addition, note if it lasts longer than a week or two.
If your child experiences any of these things, it’s no longer spring asthenia. It may be the start of an illness that requires a visit to the doctor.
How to prevent and treat spring asthenia in children
The best way to treat spring asthenia in children is to follow a healthy and balanced lifestyle. Here are some tips to make it go away as quickly as possible:
1. Spend time in the sun
Let your children enjoy time in the sun doing outdoor activities. This will help them adapt to the change as quickly as possible.
Remember, they need to wear sunscreen before playing outside. This is because they’ll be exposed to the sun for a long time.
2. Do physical exercise and extracurricular activities
Even if your children feel tired, we recommend spending at least 30 minutes exercising. It helps boost endorphins in the brain and improve overall mood. This will help them relax. As a result, they’ll sleep better at night.
3. Get enough sleep
Another important key to combat spring asthenia in children is to let them sleep. Allow them to sleep as long as their body normally needs. This way, their bodies will adjust to the change better.
Studies show that children should sleep between 9 and 10 hours a day until they’re 18.
“Sleep is a good mattress for fatigue.”
4. Drink lots of water and other liquids
It’s important for all children to be hydrated. You can also give them juices, which are packed full of vitamins.
5. Eat right
A good way to avoid feeling so fatigued is to prepare meals with energizing foods. For example, include nuts, legumes, bananas, and other foods that are high in fiber and iron.
For dinner, we recommend that you eat light meals. Preferably, eat at least two hours before bed time. That way, digestion doesn’t keep you from resting comfortably.
Increase your omega-3 intake
It’s a good idea to eat lots of foods that are rich in omega-3. You can find this vitamin in fish like salmon and trout. At the same time, reduce your consumption of saturated fats, and fried foods. Cut out foods that don’t benefit your children, like cakes and other sweets.
Follow a balanced diet
It’s ideal for kids to eat 5 times a day and follow a balanced and varied diet. They need to eat lots of fruits and vegetables, especially ones rich in antioxidants.
For example, they can eat tomatoes, oranges, and so on. In addition, you should avoid dishes that have fatty and artificial foods.
In conclusion, to combat spring asthenia, give your children lots of love and attention. Affection has the healing power to get through any pain or condition.