Intelligent Solutions for Exhausted Moms
Being a mother is a precious experience, but it can also be quite tiring. Of course, it’s a privilege and a joy for mothers to devote themselves entirely to their little ones. However, all the energy and effort this takes can definitely build up. That’s why we’ll be offering practical advice for exhausted moms in this article.
Many mothers must balance family life with their personal life and career. This requires an adaptation time to assimilate all of the changes that come with being a mom.
You may have even found that you’ve acquired a few superpowers, like making a phone call, changing a diaper, and holding your baby all at the same time. It’s true that these multi-tasking skills are helpful because they help you get a lot done. However, they’re also a sign of just how busy you are and the reason you don’t have time to rest and relax.
Your to-do list is overwhelming, but your body is begging for you to take a break. If that’s how you’re feeling, don’t worry. Just follow the following advice for exhausted moms and you’ll be able to minimize your efforts and get better results. Keep reading and take note!
The best advice for exhausted moms
1. Practice deep breathing
First of all, we recommend taking a few deep breaths, which is a powerful and extremely beneficial exercise. So, when you’re feeling stressed, it’s easy to forget how good you can feel if you just breathe deeply. It’s true that this may take a bit of practice, it will help to reduce your heart rate and blood pressure. As a result, you’ll instantly feel a bit more relaxed.
2. Sleep when you can
Sleep isn’t a luxury, it’s a necessity, especially for moms. That’s why we recommend getting as much sleep as possible. For example, if you can get some sleep while your baby is napping, do it. We know it’s not always that simple. But adding just a few hours of sleep can raise your serotonin levels. This will make a big difference in reducing exhaustion and giving you your energy back.
In fact, while it may not seem like much, it’s worth it to take even a few minutes to rest when you can. Taking a short nap of even just 20 minutes a day can help a lot. This will make you more alert and efficient, without affecting your ability to sleep at night.
What’s more, rather than laying your baby down in another room, we suggest putting the crib in your own room. We’re sure you’ll feel much more at ease and be able to sleep much better!
3. Exhausted moms need to remember their priorities
In those times when you’re feeling fatigued, remember what’s most important for you. Once you’ve made a list of priorities, you’ll feel more relaxed and discover which activities really require special attention. What’s more, you’ll be able to focus on what you really need to do, and leave less important tasks for another time.
4. Become aware of how much personal energy you have
Lastly, you need to become aware of how much energy you have. This means paying attention to how your body feels and how active you’ve been during the day. It also means looking back and identifying things that affect you emotionally.
Don’t forget how much our emotions affect our energy levels. Perhaps improving your emotional intelligence can help you better manage your personal energy.
In the same way, if you’re not feeling well, it might be because you’re worn out or tense in some area of your life. There’s no doubt that when you’re aware of the amount of energy you have, this can actually give you a bit of a push. Fortunately, when you realize that your energy level is low, you tend to cut down on the amount of work you carry out.
As you’ve surely come to realize, there are many ways for exhausted moms to combat fatigue. So, what are you waiting for? Start putting these tips into practice and your body will surely thank you for it!It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Pérez-Díaz, P. A., & Cádiz, D. O. (2020). Burnout parental en Chile y género: un modelo para comprender el burnout en madres chilenas. Revista de Psicología, 29(1). https://auroradechile.uchile.cl/index.php/RDP/article/view/57987
- Sierra, E. I. C. (2018, October). Construcción y Validación del Instrumento de Burnout en Madres Mexicanas. In XII CONGRESO DE POSGRADO EN PSICOLOGÍA| UNAM| 2018. http://cuved.unam.mx/divulgacion/index.php/CPMDP/XIICPPUNAM2018/paper/view/499