Working and Studying Moms: Five Tips to Make It Easier

The journey of being a working and studying moms requires balance, adaptability and self-care. What do you need to keep in mind?
Working and Studying Moms: Five Tips to Make It Easier

Last update: 16 August, 2023

In today’s society, many working and studying moms face the challenge of balancing their roles and fulfilling all their responsibilities. It’s a demanding and enriching reality that can be very difficult to manage without help or organization. That’s why we’ll share some useful strategies for empowered women who, in addition to being moms, also work and study.

The admirable quest for economic independence and the rise of telecommuting have led millions of mothers to undertake dual workdays and combine their duties with the love and care they provide to their families. However, as this can become very demanding, learning to manage obligations and take care of physical and emotional well-being becomes indispensable.

Five tips for working and studying moms

On the road to balancing family, work, and educational responsibilities, strategic planning is a fundamental pillar to ensure a harmonious flow. Being a good student and an outstanding employee doesn’t mean that you should neglect your children or yourself.

Here are some recommendations for working and studying moms.

1. Plan your time and make a task calendar

Working and studying moms.
Organize your schedule calmly and try to dedicate quality time to your little ones every day.

Working, studying, and being a mother is a combination that’s difficult to cope with, but it’s not impossible. Even more so when you have the help of your partner and family. In this multifaceted journey, creating a meticulous calendar and detailed to-do lists becomes a beacon of light, as you can meet your day-to-day responsibilities and dedicate enough time to each one.

By using digital tools, such as time management applications, you can visualize in a clear and organized way the complete picture of tasks to be addressed. Establishing specific time blocks for work, studies, and family responsibilities ensures that each facet receives adequate attention, thus avoiding conflicts and misunderstandings.

2. Seek support and help networks

In the complex journey of being a mother, worker, and student, the importance of strong family and social support can’t be underestimated. These external support systems not only ease the emotional and physical burden but also strengthen the ability to maintain a healthy balance between the various responsibilities.

For this reason, maintain open and honest communication with your family, friends, and colleagues. Expressing challenges in a transparent manner allows others to understand your needs and offer help effectively. This could mean sharing household duties with a partner or involving children in age-appropriate tasks.

Also, remember that a support network can include reliable outside resources, such as childcare services or academic aids. For example, if necessary, you can find reliable writing sites online, including the place where you can order an essay if you missed an assignment.

3. Spend time on self-care and emotional support

Many people overlook all the responsibilities working mothers face. A study published in the multidisciplinary journal ACADEMIA suggested that working moms face greater episodes of anxiety and depression compared to those who are just stay-at-home moms.

Setting aside regular moments for activities that bring joy and stress relief is essential for recharging energy. Whether it’s practicing yoga, reading a book, enjoying a relaxing bath, or simply taking a walk, these moments of pause revitalize the spirit and strengthen resilience in the face of challenges.

Also, maintaining open lines of communication with friends, family, and co-workers can provide an avenue for expressing feelings and concerns. Considering seeking the support of a mental health professional can offer tools and strategies for managing stress and emotions in a healthy environment.

4. Implement relaxation techniques

A woman practicing yoga.
When stress begins to dominate, take a few moments to breathe and clear your mind.

In the midst of daily obligations, dedicating a couple of minutes a day to relaxation can make a big difference. Physical relaxation has a direct impact on emotional well-being, so it’s a good idea to practice breathing exercises, gentle stretching, or yoga to help release accumulated tension in the body and reduce feelings of stress and fatigue.

Research published in Evidence-Based Complementary and Alternative Medicine reported that deep breathing is one of the best strategies for relaxing the body and reducing stress. This technique, which consists of sitting in a comfortable position and breathing in and out slowly, amplifies oxygen levels in the blood and allows us to focus our minds.

5. Celebrate your achievements and progress

Being a mother is an invisible job that few value, so celebrate your accomplishments to reinforce a sense of progress and success. From completing an academic assignment to meeting a work deadline, taking time to reflect on goals achieved builds self-esteem and confidence in one’s abilities.

In addition, practicing gratitude, whether through reflection or daily writing, also promotes a positive mindset and increases appreciation for the positive aspects of life.

You might be interested in: 9 Quick and Healthy Recipes for Busy Moms

Working and Studying moms are worthy of admiration

Becoming a mom isn’t a sentence to giving up your dreams of cultivating a career. And women who work and educate themselves while caring for their children set an example to all by demonstrating that with focus, resilience, and self-love, it’s possible to achieve personal and academic goals.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Adhikari, H. (2022). Anxiety and depression: Comparative study between working and non- working mothers. ACADEMICIA: An International Multidisciplinary Research Journal, 12(2), 273-282.
  • Toussaint, L., Nguyen, Q. A., Roettger, C., Dixon, K., Offenbächer, M., Kohls, N., ... & Sirois, F. (2021). Effectiveness of progressive muscle relaxation, deep breathing, and guided imagery in promoting psychological and physiological states of relaxation. Evidence-Based Complementary and Alternative Medicine, 2021.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.