How to Take Care of Yourself After a Divorce

You have to take care of yourself after a divorce, but do you know how to do it? We'll offer you some useful tips for this situation.
How to Take Care of Yourself After a Divorce

Last update: 18 November, 2021

Breakups are difficult for everyone. For both adults and children, it’s a stressful event and everyone must mourn the loss of the life they used to have. Therefore, you must first take care of yourself after a divorce in order to be able to take care of the rest of your family.

If you can’t take care of yourself after a divorce, you won’t be able to care for others, and in these cases, you should take charge of your life and ask for professional help. Don’t give in to depression, as with this, everything will be much more complicated.

When you’re faced with such major changes in your life, such as a separation, latent emotional problems come to light. Therefore, today more than ever, it’s necessary that you preserve yourself. Do you know how to do it? In this article, we’ll give you some suggestions. Keep reading!

Taking care of yourself after a divorce is a key to starting over

After a divorce, it’s very important to tend to everyone’s emotions. But to rise to the occasion, it’s essential to start with yourself. Right?

If we take care of ourselves now, the decisions we make in the future are likely to be much more sensible.

Below, we’re going to look at some tips that can help you to better go through this stage and preserve your overall health.

1. Try doing new things

Now that you no longer have to agree with another to do different things, take the opportunity to carry out those pending activities that you’ve postponed all this time. This can be dance classes, a trip, some sporting activity that you feel like doing, cooking classes, etc.

A woman preparing a vegetable soup.

This is a way to find a motivation in your life that makes you excited and that encourages you to keep going despite everything.

2. Take time to pamper yourself

It’s time to dedicate some time to yourself a little and indulge yourself with those little whims that you’ve always longed for but didn’t allow yourself to give in to before.

Buy yourself a dress that makes you feel pretty, go get some massages, have your nails done, try that cream that you haven’t bought because it was too expensive. You’ll see that at this moment, everything’s worth it.

3. Start new projects

After the divorce, you may feel unable to carry on with your usual life, but even if some things have changed, all is not lost. In addition, you can make others change to your liking.

Therefore, start new projects that make you excited or continue them if you already have one underway.

4. Maintain a relationship based on respect with your ex.

Respect is a value that we all have to take into account. In this situation, however difficult the process may have been, it’s important to avoid getting into a battle with your ex. If you don’t respect them, this will prevent you from growing as a person and you’ll make your children suffer.

Don’t disrespect anyone because you’ll also be disrespecting yourself. Likewise, don’t let anyone disrespect you either.

5. When it’s your turn to be with your children, enjoy them

Children are the greatest gift that parents have, even if they’re separated. What you should do is enjoy them whenever you can and don’t forget that they need to see both parents well. This allows them to achieve tranquility and well-being in order to advance in their personal process.

Keep in mind that divorce also causes consequences for our children and that we must accompany them and help them overcome them.

6. Make time for yourself

Organize your days so that you always have activities that help you relax and feel good. For example, going out for a drink with friends, taking a walk in the park, enjoying a hot bath, or having a cup of hot chocolate while watching your favorite movie or series.

7. Forget the grudge

Think of your children and remember that they suffer too. And ultimately, resentment doesn’t help anyone. 

If you want your children to enjoy both parents, it’s important that you respect one another and don’t hold a grudge against each other. It may not have worked out for you as a couple, but both of you are the parents of your children and you have to team up.

8. Take a break every time you need it

When emotions overwhelm you and you’re not feeling well, don’t make important decisions. After a breakup, it’s not a good idea to rush anything that you may later regret, such as moving to another city.

These decisions should be made with a cool head, and it’s best to take them on when you regain your emotional strength.

9. Listen to how you feel and what you need

It’s important that you pay attention to your needs. Listen to yourself and do what you think is right for you, even if others think otherwise.

If that’s what you need, do it. Every time you have to say no, do it. And above all, don’t feel guilty about it, as it’s what you really feel and think at that moment.

10. Create new routines

After the divorce, your routines change drastically, but you can create new ones with your children. This will prevent you from having the feeling of disorganization. In addition, they’ll give you the feeling of normality and well-being.

A mother playing in a fountain with her children.

Don’t delay, the time is now!

Taking care of yourself after a divorce is essential in order to recover and take charge of your own life.

Also, if you have children, it’s important to take care of yourself so you can take care of them. You mustn’t forget that children also must grieve the separation, as they’ve lost the life that they had until this moment.

These suggestions that we’ve given you can help you overcome that situation and feel better little by little. Remember that life goes on and you have to keep fighting for your happiness.

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  • Vallejo Orellana, R., Sánchez-Barranco Vallejo, F., & Sánchez-Barranco Vallejo, P. (2004). Separación o divorcio: trastornos psicológicos en los padres y los hijos. Revista de la asociación española de neuropsiquiatría, (92), 91-110.
  • McKAY, M. (2000). El libro del divorcio y la separación. Ediciones Robinbook.