Benefits of Playing Padel for Children
Sports are an important factor for children’s growth and motor skills development. That’s why as parents we should always be on the lookout for sports that will interest our little ones. Playing padel could be a great way to compliment your child’s sports training.
Padel provides numerous mental and physical benefits. It works all of the muscles of the body and at the same time it helps stimulate the immune system.
Playing padel stimulates the psycho-motor part of the brain and it also helps children socialize. Your children will be able to make new friends while investing their time productively.
Below you’ll find out about the numerous advantages that playing padel provides for children.
What is padel?
Padel is a sport that has had a significant boom since it began in the 1960’s in Mexico. After the sport’s birth, its practice spread to Spain and South America. Today it’s played throughout Europe.
It’s a simple game that’s easy to learn and quite similar to tennis. Padel can be differentiated from tennis by the racket used and the number of sets played. There are only three sets in padel and the first team to win two sets wins the game.
This sport has gained many followers over the years since it’s fun and dynamic. Children can start practicing padel from the age of 4. It’s such a versatile sport that it can be played both indoors and outdoors.
The great success of padel is due to how easy it is to learn and how economic the gear is. Once your children understand the rules, you’ll be able to observe progress in just a few days.
Benefits of playing padel for children
Favors motor development
Padel provides an excellent way to promote motor development. It increases children’s general coordination and it can also improve movement and balance.
In addition, padel stimulates rapid development of children’s psycho-motor area which will help them move more safely from one place to another.
Stimulates physiological development
Since padel has significantly increased in popularity over the last few years, it has helped in the fight against obesity and sedentary lifestyles.
Padel encourages physical activity and it can even have positive effects on a little one’s mood. While performing physical activity, endorphins are released. There is also an increased expenditure of calories which stimulates weight loss and muscle gain.
Padel is good for children’s psycho-social development
Padel is a team sport. The social element can make it a very fun activity. Playing padel together helps create and strengthen bonds.
It also stimulates the spirit of competition. Playing together can promote values such as teamwork and overcoming challenges.
Teamwork is a stimulant for maturity since it teaches children to let go of certain things to obtain a goal through shared effort.
Children will learn how to manage emotions after winning or losing. This will also help generate a general feeling of well-being. When practicing sports children feel more active.
One of the main benefits of playing sports is that it helps strengthen children’s self-esteem. This is achieved by increasing confidence in themselves.
While playing padel, children will realize that if the effort is put in, they can achieve great results. Padel is a fun sport that’s played in an environment that fosters happiness.
Padel is a competitive sport that is fun and perfect for socializing. It teaches children to work as a team. It encourages collaboration, planning, companionship, solidarity and improvement. In the long run, it can help them become positive human beings.
Playing padel doesn’t require a lot of money. Only a few elements are needed to play this sport. With a padel, shoes and comfortable clothes, your child will be able to start padel lessons. You’ll see your child’s progress in just a few weeks.
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- Castro Vázquez, Á., & Castro Maestro, Á. (2016). El pádel: un símbolo del progreso de España. El pádel: un símbolo del progreso de España, 193-202. https://www.torrossa.com/en/resources/an/3188386
- Llaguno, P., Amatriain, E., & Arranz Escudero, J. A. (2018). Pádel: Enseñanza y aprendizaje. http://188.8.131.52/bitstream/handle/10952/4020/Libro%20de%20Pádel_P.pdf?sequence=1&isAllowed=y