Should Fathers Also Prepare for Birth?
The idea that only women should prepare for birth is a premise that has remained in the past. Fathers should also be physically and psychologically ready for their baby’s birth.
Customs have changed and now hospitals allow fathers to be present in the delivery room.
Fathers, take note of how you should be prepared and fully enjoy the lifelong adventure of being a dad.
How can fathers prepare for birth?
It’s clear that fathers should also prepare for birth and help their partner deal with this wonderful stage of their lives. Your role starts from the moment you find out your partner is pregnant.
However, there are many ways that you can prepare for birth and be very supportive. Among those, we emphasize the following:
Exercise and take care of your health
Fatherhood makes a great majority of men feel scared about how to manage the aspects of their life that are now changing. Channel your fears by exercising and focusing on releasing negative emotions so you won’t pass them on to your partner.
Although you’re not carrying the baby inside of you, it’s important that you maintain a balanced diet and that you avoid smoking and consuming alcohol.
If your partner is in the conception phase, go to the doctor and get an evaluation done on yourself. This healthy lifestyle for both you and your partner helps considerably in bringing a healthy and strong baby into the world.
Talk with your partner
It’s important that both of you share your fears, emotions, worries, and feelings. That way you can build a strong and healthy new way of life that will reinforce the confidence about raising your baby.
Attend birth preparation classes
Knowing about the delivery process helps form an attachment between you and your partner, and you and the future baby. Thanks to birth preparation classes, you’ll learn the physiology of pregnancy and baby care.
You’ll also be in contact with people in the same situation as you, and it will help you share your views.
Another important practice is attending medical visits with your partner. During those visits, you can observe the baby through ultrasound and listen to his or her heartbeat. You wouldn’t want to miss that, right?
All those details will help you store information that you’ll need for birth.
Help prepare the hospital bag
As the delivery date approaches, you should help your partner prepare a hospital bag according to the information you now have.
For obvious reasons, your partner will likely be tired and in pain, and this will allow you to connect with her emotions.
The moment of birth has arrived: What should you do?
It’s important to point out that while you both can count on all the preparation in the world, there are certain circumstances that you can’t prevent from occurring.
However, it will help you face the situation with much more integrity and ability to react. In those moments, the advantages of being prepared are:
- Listening to your partner and helping her manage stress effectively. Perhaps that involves calling medical personnel or reacting to mood or emotional changes. And, above all else, being attentive to her emotions and empathizing with her.
- Not interfering with the actions of medical personnel and offering to help through simple gestures like holding her hand.
- Knowing where to find everything you’ll need: clothes for the baby and mother, sheets, blankets, and other aspects of organization.
In conclusion, fathers should also prepare for birth. Be ready for almost nine months of offering help and getting involved with the emotions that come along with the process.