4 Natural Remedies for Pregnancy Nausea

Ginger is one of the natural remedies for pregnancy nausea because it can reduce inflammation. Learn about the other remedies for this issue.
4 Natural Remedies for Pregnancy Nausea

Last update: 04 May, 2021

Pregnancy nausea is a common issue. Hormonal changes cause this symptom, especially in the early stages of pregnancy. For many women, nausea is an uncomfortable issue because it affects what they can eat and it also causes a lot of concern. In today’s article, we’ll share 4 natural remedies for pregnancy nausea.

The great news is that you can control pregnancy nausea through natural remedies, and without having to resort to medications. However, in more aggressive cases, you may need to use drugs. We’ll tell you everything you should try before resorting to other types of treatment.

Natural remedies for pregnancy nausea

Before we start, we need to warn you that if your nausea persists, it’s best to see a specialist. They’ll be able to help you by prescribing a medication.

4 Natural Remedies for Pregnancy Nausea

Mint tea

There are some teas that specialists don’t recommend while you’re pregnant because of their abortifacient power, or the possible effects they can have on the fetus. One of those teas is green tea, as stated in a study published in the journal Cancer Epidemiology. That’s mainly because of its caffeine content. 

However, there are many other teas that are beneficial for women when they’re pregnant. Some of them can help to improve digestion and, others, like peppermint, is one of the natural remedies for pregnancy nausea. However, we don’t recommend drinking more than 2 cups a day.

In addition to helping with this uncomfortable symptom, it can also reduce the risk of stomach or intestinal pain, as well as bad breath. 


Nuts are known for their healthy protein and lipid content. They also have a high energy content and high nutritional density. That’s why they’re recommended in most diets. 

In addition, they have pyridoxine inside them, a vitamin that can help relieve spontaneous nausea. Nuts are also very easy to carry with you and they have a long shelf life. Because of that, they’re a great resource in every diet.  


According to a study published in the journal Critical Reviews in Food Science and Nutrition, ginger is an effective spice for reducing nausea in different situations. For example, many patients take it during chemotherapy, but it can also be helpful for pregnancy nausea.

We should also note that ginger has high antioxidant and anti-inflammatory properties. Therefore, it’s great for general health and we recommend making it a part of your everyday diet. In addition, it can help increase fat oxidation, which will help with weight loss. 

However, it’s important to remember that it has a strong, characteristic flavor. So, we recommend adding ginger powder to your recipes. That way, it won’t be excessively strong.

Toast, one of the natural remedies for pregnancy nausea

Some experts claim that toast is one of the best natural remedies for pregnancy nausea. This food absorbs excess stomach acid, which will keep you from feeling sick. It’s best to eat it before going to bed. 

4 Natural Remedies for Pregnancy Nausea

However, you have to be very careful when it comes to gestational diabetes. To do so, you should limit your carb intake, which is why bread isn’t always the best option. Even though you can include it in your diet, you shouldn’t go overboard with it because it doesn’t have a high nutritional quality. 


As you can see, there are certain natural remedies for pregnancy nausea that you can use to alleviate this discomfort. Also, it’s best to stay as active as possible. In addition, getting enough rest is important because it will improve the efficiency of your body’s physiological reactions.

However, if you notice that your nausea persists beyond the first few weeks, or that it gets so bad that you have to limit your diet, you should see a doctor. In that case, it may be necessary to use medications to control your nausea. Then, you’ll be able to follow a diet that meets your nutritional needs to ensure the fetus develops correctly.


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Karalexi MA, Dessypris N, Clavel J, Metayer C, Erdmann F, Orsi L, Kang AY, Schüz J, Bonaventure A, Greenop KR, Milne E, Petridou ET; NARECHEM-ST group. Coffee and tea consumption during pregnancy and risk of childhood acute myeloid leukemia: A Childhood Leukemia International Consortium (CLIC) study. Cancer Epidemiol. 2019 Oct;62:101581. doi: 10.1016/j.canep.2019.101581. Epub 2019 Aug 12. PMID: 31416015.
  • Marx W, Ried K, McCarthy AL, Vitetta L, Sali A, McKavanagh D, Isenring L. Ginger-Mechanism of action in chemotherapy-induced nausea and vomiting: A review. Crit Rev Food Sci Nutr. 2017 Jan 2;57(1):141-146. doi: 10.1080/10408398.2013.865590. PMID: 25848702.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.