4 Delicious Recipes for 18-Month-Old Babies
There are some delicious recipes for 18-month-old babies that are ideal because in addition to being attractive, they’re very nutritious. They can be included on a regular basis in the diet to ensure the proper functioning of the body, as they’re very easy to prepare at home.
Before starting, it’s important to note that breastfeeding should be continued until at least 12 months of age. This way, essential nutrients and antibodies are provided to reinforce the infant’s defenses. At the same time, this food is optimal to enhance growth and development, as well as to avoid allergies or intolerances to certain foods.
Are you ready to delight your baby with these delicious dishes? Let’s start!
Super nutritious recipes for 18-month-old babies
Here are the best recipes for 18-month-old babies that you can prepare at home in a simple way. Take note!
1. Yogurt with cereals and blueberries
This is a preparation that manages to provide a large amount of antioxidants of enormous quality. These elements neutralize the formation of free radicals and prevent their subsequent accumulation in the child’s body. This has been related to a lower probability of suffering chronic and complex diseases in the medium term.
To obtain an optimal result, you can simply purchase a natural yogurt or make your own at home. Then, add a combination of oat-based muesli and finish with some fresh blueberries.
It’s essential that you carefully read the labeling of muesli to check that it doesn’t contain simple sugars as the main ingredient. If it does, then it’s not a good quality food.
2. Cream of spinach
Cream of spinach is an excellent option to include iron in the diet of the little ones. However, we’re talking about a nutrient that has a low absorption, even worse when the source is a vegetable food. To improve the availability in the organism, it’s always advisable to consume it together with a significant dose of vitamin C.
If you want to get a delicious spinach cream, first you have to cook 5 ounces of this vegetable with a couple of peeled and cut potatoes. At the same time, poach half an onion with extra virgin olive oil.
When the vegetables are ready, put everything in the glass of a blender along with natural, unsweetened yogurt. Blend everything to obtain a homogeneous texture.
3. Banana custard
Children enjoy sweet desserts very much. However, there are healthy alternatives to elaborate this kind of recipe with a good nutritional contribution and a contained presence of natural yogurt. An example would be the banana custard, which besides being delicious, is very easy to make at home.
You have to start by peeling a couple of ripe bananas and then cutting them into small pieces. In a separate saucepan, mix half a liter of milk with 4 tablespoons of sugar and a cinnamon stick. Then add the banana and heat it on the stove.
Once the mixture starts to boil, stir it well and let it cook for 5 minutes. To finish, remove the cinnamon and beat the rest of the ingredients with 4 egg yolks.
All that remains is to cook the mixture again over low heat until it begins to curdle and, once the desired texture is obtained, pour it into the different containers and let it cool.
4. Roasted chicken
Chicken is one of the best sources of protein. These nutrients are determinant when it comes to ensuring the correct growth of the little ones and ensuring that the muscles always remain functional. Therefore, it’s key to cover their daily requirements, something that not all diets achieve.
To prepare a roast chicken, start by preheating the oven to 400 degrees and pour oil in the tray for later. Then add salt, pepper, and thyme all over the chicken and place 3 cloves of garlic and half a lemon inside the meat.
Then, cover the bottom of the dish with sliced potatoes and place the chicken right on top. Pour a little chicken broth to finish the flavor and put the product in the oven for at least one hour.
Prepare delicious recipes for 18-month-old babies
As you’ve seen, it’s easy to prepare delicious and nutritious recipes for 18-month-old babies at home.
This way, the daily nutritional requirements will be covered, while at the same time achieving good acceptance among little ones. Of course, it will be key to ensure variety at the dietary level, which includes different dishes throughout the week.
Finally, it’s important to comment on the need to establish a series of good habits to improve health. It’s not enough to simply eat well, but it’s also necessary to ensure regular physical exercise and good rest.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Jenkins, D., Kitts, D., Giovannucci, E. L., Sahye-Pudaruth, S., Paquette, M., Blanco Mejia, S., Patel, D., Kavanagh, M., Tsirakis, T., Kendall, C., Pichika, S. C., & Sievenpiper, J. L. (2020). Selenium, antioxidants, cardiovascular disease, and all-cause mortality: a systematic review and meta-analysis of randomized controlled trials. The American journal of clinical nutrition, 112(6), 1642–1652. https://doi.org/10.1093/ajcn/nqaa245
- Li, N., Zhao, G., Wu, W., Zhang, M., Liu, W., Chen, Q., & Wang, X. (2020). The Efficacy and Safety of Vitamin C for Iron Supplementation in Adult Patients With Iron Deficiency Anemia: A Randomized Clinical Trial. JAMA network open, 3(11), e2023644. https://doi.org/10.1001/jamanetworkopen.2020.23644