Kiwi Puree for Babies: Recipe and Benefits
On this occasion, we’re going to teach you how to prepare a kiwi puree for babies. This recipe can be perfectly included in the context of complementary feeding, from 6 months of life. In addition, at this time, it’s especially important to increase your child’s nutritional and energy intake in order to promote the healthy growth of your little one.
Before starting, it should be noted that, up to 6 months, it’s advisable to offer exclusive breastfeeding. There’s the alternative of using formula milk, although these products don’t have the same components as mother’s milk. Even over the years, they could increase the risk of developing autoimmune problems in the child.
Ready to start weaning your baby with this nutritious fruit? Take note!
Ingredients for the kiwi puree
To make an exquisite kiwi puree for babies, the following ingredients are necessary:
- 1/4 of a kiwi, peeled and ripe
- 1/4 of an apple, peeled and ripe
Apples are an optional ingredient but if you don’t want to add it, you can replace it with water so that the final texture is more liquid.
However, if you decide to include it, you should opt for the red apple. Green apples are generally more acidic, which could negatively affect acceptance in younger babies.
You have to start by peeling the kiwi. Then, place it in the pitcher of a blender and crush it. Once this step is over, it’s key to remove all the seeds to avoid choking. To do this, the result is passed through a fine sieve, so that the seeds are retained.
When this step is complete, peel the apple and crush it in the same way and then mix together both preparations. If it’s too thick, you can add a little water.
The benefits of kiwi puree
The inclusion of kiwi puree in the diet of babies offers a number of health benefits.
On the one hand, it’s a food rich in fiber. We’re talking about an element that manages to stimulate intestinal transit and thus reduce constipation problems, as evidenced by research published in the journal Nature Reviews.
At the same time, kiwis are one of the best sources of vitamin C that exist. This nutrient fulfills many vital functions in the human body, such as strengthening the immune system.
According to a study published in Nutrients, by maintaining adequate levels of this vitamin, the incidence of infectious pathologies is reduced and symptom control during these conditions is improved.
In addition, vitamin C is an essential element when it comes to stimulating the endogenous synthesis of collagen, which is one of the most abundant proteins in the human body. It’s part of almost all structures and tissues and is decisive in growth. For this reason, it’s important for there to be no micronutrient deficiency during childhood.
Finally, kiwis contain numerous phytochemicals with antioxidant capacity. These elements neutralize the formation of free radicals and prevent their accumulation in the body’s tissues, which reduces the risk of getting sick. It should be noted that many chronic health problems occur as a result of an excess of this type of substance in the body.
Given all the above, it’s worth including kiwis in the diet of children from the early stages of life. Of course, it’s best to guarantee a varied diet and above all, one that includes a predominance of foods of plant origin. Both fruits and vegetables are absolutely necessary.
Prepare kiwi puree at home for babies
As you can see, preparing kiwi puree for babies is a really simple task. You have the option of also incorporating apple to improve the final flavor and texture, although kiwi can be used as the only ingredient. This depends on the preferences of each child.
Be that as it may, the final result will stand out for containing many essential micronutrients and high-quality antioxidants.
To finish, it’s important to remember the importance of instilling good eating habits already in the early stages of life. This way, the risk of future rejection with foods such as vegetables and fish will be reduced. During childhood, habits are adopted in a much simpler way, which allows a better result to be achieved over time.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Gill, S. K., Rossi, M., Bajka, B., & Whelan, K. (2021). Dietary fibre in gastrointestinal health and disease. Nature reviews. Gastroenterology & hepatology, 18(2), 101–116. Disponible en: https://doi.org/10.1038/s41575-020-00375-4
- Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. Disponible en: https://doi.org/10.3390/nu9111211