Banana Bread Recipe for Kids
Banana bread is a food that’s very popular among children and that has nutritional characteristics that are superior to traditional flour bread. In addition, due to its flavor, it’s great for breakfast or a children’s snack.
Keep in mind that carbohydrate consumption in children is essential. However, you have to make sure that these nutrients are always of high quality and avoid those with a high glycemic index, such as ultra-processed ones.
Take note and get down to business!
Ingredients to prepare banana bread
To prepare banana bread, you’ll need the following ingredients:
- 3 cups of flour
- 2 teaspoons of yeast
- 1 teaspoon of baking soda
- 2 teaspoons of cinnamon
- 100 grams of brown sugar
- 3 eggs
- 1/2 cup of extra virgin olive oil
- 3 medium bananas
- A handful of walnuts
This food can also be made with the addition of artificial sweeteners to replace the sugar. However, it’s important o keep in mind that this class of additives could impact the child’s microbiota and produce health problems in the medium term. For example, alterations in digestion and in the metabolism of nutrients. Therefore, you need to be careful with these ingredients.
Step by step banana bread instructions
You have to start with greasing a baking dish. In addition, you need to preheat the kitchen with heat from the top and the bottom to about 350 degrees. Once both steps are done, you can start making the dough.
- Take a large bowl and sift the flour. Also, add the baking soda and cinnamon.
- Stir everything well and add the brown sugar.
- When all the ingredients are well mixed, set it aside for a few minutes.
At the same time, you have to mash the bananas with a fork, and we recommend using bananas that are very ripe.
In a separate bowl, beat the eggs with the oil. When both ingredients are well integrated, add the banana paste and mix again.
To continue with the recipe, you must combine the two preparations that you’ve prepared separately. It’s best to help yourself with a plastic spatula to prevent the dough from sticking and to achieve a well homogeneous texture.
Finally, pour the entire contents of the bowl into the greased container and decorate with the nuts on top. Bake for 45 minutes and let it cool before unmolding.
Now, you only have to cut the banana bread into slices and enjoy it. Keep in mind that it can be kept for several days in a cool, dry place, as long as it’s kept covered.
The benefits of banana bread
Banana bread’s a food that’s capable of providing complex carbohydrates. Even so, you should note that it contains sugars, so its intake must be moderate. Chronic exposure to large amounts of these elements has been shown to alter children’s metabolism.
At the same time, this product contains a significant amount of potassium inside. This mineral is essential in order to keep blood pressure under control, as it keeps it from rising. It has the opposite effect to sodium, as evidenced by research published in the Journal of Clinical Hypertension.
Now, don’t forget to offer children banana bread accompanied by some protein food to achieve a more complete nutritional contribution. Proteins are necessary for the correct development of the muscles, especially those of high biological value. These should make up half of the recommended daily intake of the nutrient.
Make banana bread for your kids
Banana bread’s a food that triumphs among little ones. It can be included in the context of a healthy diet, as long as it’s consumed in moderation. It’s important to limit exposure to simple sugars in children and always prioritize the intake of complex carbohydrates.
At the same time, keep in mind that in order to achieve good health, you must combine good dietary habits with the practice of physical exercise on a regular basis. Instilling these routines from the early stages of life is a key point for the proper functioning of the body for life.It might interest you...