Savory Recipes for Babies Aged 6 to 9 Months

When your baby is six months old, it is time to experiment with new foods. Here is a list of recipes that you can cook in just a few minutes.
Savory Recipes for Babies Aged 6 to 9 Months

Last update: 17 May, 2018

Nutrition plays a fundamental role in the healthy development of young children. This means that parents need a reliable set of savory recipes for babies aged 6 to 9 months.

At this stage of life, your baby is beginning to experience new flavors. Everything they try is new.

That’s why experts recommend never mixing more than two vegetables in your baby’s meals. This way, your child will learn to distinguish each ingredient.

Keeping your baby’s meals simple at this stage also helps parents identify allergies or food intolerances. Always aim to give your baby a balanced diet, and follow the recommendations of your medical practitioner.

Another vital aspect of your baby’s diet is water: this is healthy and hydrating. Avoid soda or pop at all costs.

When you include new foods in your baby’s diet, do it little by little. This will give your baby the time to get used to different flavors, smells and textures.

One technique that can work very well is to introduce a new food every week. This will encourage your child to taste and tolerate new foods without overcomplicating things.

With all of this in mind, here are the very best savory recipes for babies aged 6 to 9 months.

Foods for babies aged 6 to 9 months

Experiment with these food groups to create tasty savory recipes for babies aged 6 to 9 months.

Vegetables and greens

These should make up 60% of your baby’s diet. The best are: carrot, potato, squash, beets, spinach, broccoli, green beans, artichoke, zucchini, cauliflower, sweet potato and leeks.


These make up around 30% of your child’s diet. You can find them in foods such as: chicken livers, shredded chicken, lentils, eggs and meat.


These are part of a balanced diet for a child, and should make up around 10% of their meals. Carbohydrates are mainly found in foods such as noodles and rice.

Savory Recipes for Babies Aged 6 to 9 Months


These can be used to complement your child’s diet. Some of the most common are olive oil and butter. Others can be used with your pediatrician’s approval.

From around six months of age onwards, children should eat one solid, savory meal a day. This could be a puree or cream of vegetables. From seven to nine months, this goes up to two meals a day.

From seven months, add mashed potatoes without salt; you can always add it in later, little by little. The idea is to gradually get your baby used to different flavors.

Then, from eight months of age, try mixing squash, chard or spinach into your baby’s mash. These recipes for babies aged 6 to 9 months will give your child a varied diet and expose them to new flavors and smells.

When you include new foods in your baby’s diet, do it little by little. This will give your baby the time to get used to different flavors, smells and textures.

At this age, your baby will also be able to eat egg yolks. Try mixing them into mashed potato or puree instead of butter.

Finally, at nine months of age children will be able to digest fish. White fish such as hake, cod or sole is best.

This food is rich in nutrients such as iodine, phosphorus and calcium as well as protein and omega-3. These are indispensable for strong bones and a sharp mind.

Below, we’ll take a look at some of the best varied and nutritious savory recipes for babies aged 6 to 9 months.

5 savory recipes for babies aged 6 to 9 months

Cream of squash and carrots


  • 1 oz squash
  • 1 oz carrot
  • 1/4 oz of celery
  • olive oil to taste


  • Wash and peel the squash and carefully clean the carrots (unpeeled).
  • Cook in a pan together with the celery for 30 minutes. 
  • Leave to cool and blend.
  • Serve at room temperature.

Spinach and rice soup


  • 1/2 oz spinach leaves
  • 1/4 oz rice
  • 1 small potato
  • celery (optional)
  • 3 fl oz water
  • olive oil (optional)


  • Place the rice in a pan with the water and cook until soft. 
  • Add the potato chopped into very small pieces, then cook for 15 minutes.
  • Add the spinach and celery and cook on a low heat until the soup takes on a soft green color. 
  • Let the soup rest and serve. If you like, add a few drops of olive oil.
Savory Recipes for Babies Aged 6 to 9 Months

Mashed potatoes with fish


  • 1 small potato
  • 1/2 oz fish (such as hake)
  • 1 teaspoon butter


  • Clean the potato well and then boil it without peeling. 
  • In a separate pan, simmer the fish.
  • When both are completely soft, mash them together with a fork. 
  • Add the butter and continue mashing until smooth.

Lentil soup


  • 1 oz lentils
  • 1/2 oz chicken
  • 4 small cubes of carrot
  • leek and celery (optional)
  • olive oil to taste


  • Cover all the ingredients with water in a pan and cook. 
  • Stir frequently and top up the water if necessary. When the lentils have softened and the chicken is cooked, take off the heat.
  • Leave to cool, blend and serve. 

Beet and carrot salad


  • 2/3 oz beet
  • 2/3 oz carrot
  • olive oil


  • Wash, peel and cook the beet and carrot until soft. 
  • Cut into small pieces and dress with olive oil to taste.

These savory recipes for babies aged 6 to 9 months are cheap, easy and nutritious.

They are the perfect way to introduce your little one to the wonderful world of flavors and textures.


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Arulselvan P., Fard MT., Tan WS., Gothai S., et al., Role of antioxidants and natural productos in inflammation. Oxid Med Cell Longev, 2016.
  • Amissah EM., Brown J., Harding JE., Protein supplementation of human milk for promoting growth in preterm infants. Cochrane Database Syst Rev, 2018.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.