health

The 12th Week of Pregnancy

At the 12th week of pregnancy, the last one of the first trimester, your baby’s height can be between 5 and 6 centimeters, and weight between 8 and 14 grams. The heart beats very strong, at 160 beats per minute,…

4 Benefits of Yoga for Babies

Yoga has become increasingly popular in recent years, as it allows people to care for both their body and mind. Yoga isn’t just beneficial for improving physical strength. It also provides inner peace. Surprisingly enough, there are even benefits of yoga for…

Exercises to Strengthen Your Legs

In this article we’ll share eight exercises that can help you strengthen your legs from the comfort of your own home. Most women would love to show off their legs at the beach, party or any other situation that merits.…

8 Fruit Purees for Babies

Babies start to diversify their diet and discover new flavors around the age of six months. Fruit purees can provide them with important vitamins and fibers. Fruit purees are often the first foods that are introduced when children start to…

How Often Should Babies Be Bathed?

A baby’s skin is very sensitive and it hasn’t developed a strong enough barrier yet to maintain moisture. That’s why babies shouldn’t be bathed frequently during the first months of life. We’ll share more on this topic in this article.…