health

Sleep Problems During Adolescence

Sleep problems during adolescence can lead to fatigue, poor school performance, moodiness, and even depression. This is a stage when adolescents begin to sleep fewer hours. However, their physiology still requires at least 9 hours of daily rest to maintain…

6 Signs of Dehydration During Pregnancy

The signs of dehydration during pregnancy require special attention in order to prevent difficulties in the baby’s development. While this condition is harmful in any stage of a person’s life, it becomes much more dangerous during gestation. Not only do…

Functional Foods for Children

Functional foods, regardless of their nutritional value, have a beneficial effect on health, either improving or reducing the risk of disease. Below, discover what functional foods for children are, as well as their effects. Functional foods for children A functional…

Heatstroke in Children: How to Act

Heatstroke in children occurs as a result of exposure to high temperatures and the intensity of the sun’s rays, characteristic of the summer season. This disorder can cause cramping, dizziness, dehydration, and other discomforts. It’s also known as hyperthermia or…

Activities for Children with Dyslexia

Dyslexia is a slight learning impairment related to literacy. However, it can also lead to other difficulties in motor skills or visual and auditory perception. Other factors that may be affected are short-term memory, organizational capacity, or even speech. Activities…

How to Stop Suffering as a Mother

When we attach ourselves to suffering, we stop enjoying life and feel like everything is an uphill battle. This is true no matter what roles we fulfill: Friend, lover, mother, daughter, etc. Therefore, suffering as a mother isn’t the best way…