The Dangers Of Being A Tired Mother
The day finally arrives – you get to see the face, eyes and smile of your baby. All you feel is pure happiness. However, life goes on and raising a child is no easy task. It involves a lot of effort which over time can make you a tired mother.
Being a tired mother can be quite harmful. It is not only bad for your child; it is also bad for you. That’s why it’s important to know the risks that surround being an exhausted mother in order to learn how to avoid them.
Your life and the life of your little one are at stake. Both of you will appreciate developing in a positive and energetic environment.
What are the dangers of being a tired mother?
As we previously stated, there are a number of inherent dangers related to parenting while fatigued. Let’s elaborate on some of them:
- The first and foremost dangers relate to you as a person. A tired mother misses out on many good things in life. Because of the physical and psychological state that they are in, they not only miss out on their child’s development, but they also miss out on all types of opportunities, good times and experiences.
- Your child can even start to develop feelings of detachment, distance and worst of all, guilt. The child might start to think that their mother’s exhausted state is completely their fault. This will prevent them for developing properly. It will also affect their autonomy and self confidence.
- The climate in the homes of exhausted mothers is unbreathable. Things as important as education and love start to take a backseat. Everything looses importance because their minds are still asleep and their bodies can hardly move.
- Solutions to simple problems will end up looking overly complex. This state can also lead to boredom, disorder and even arguments.
- This will inevitable have a negative effect on your personal life with your partner, family and friends. Everything will cease to have meaning and importance. Exhausted mothers might even be unaware that their world crumbles around them.
- What’s worse is that due to the mental and physical fatigue, many diseases may appear. Their immune systems will also be tired, lacking the energy to fight off diseases. Therefore, conditions such as the flu, pneumonia and constipation might become constant. Depression might even make an appearance under such conditions.
How to stop being an exhausted mom
Raising a child, however satisfying it may be, will always be tiresome. However, we should never allow fatigue to make a dent in our lives.
Here are a few options that can help you replenish lost energy:
- When tired, the best solution is to rest. Sure, it may seem obvious, but it isn’t so for all mothers. Some moms have a tendency to carry all the responsibilities of the house, exonerating other family members. Do not do this. If you are tired, give yourself time to recover. Ask your partner, parents or friends for help and take a break. Your child and your mind will thank you.
- Organize your feelings and emotions. Sometimes we experience remorse, guilt and negative thoughts. It is important to be mentally strong in order to overcome obstacles. The proper upbringing of our children depends on our personal and sentimental stability as parents.
- Remember to put yourself first. If your priorities are not clear, you cannot offer your best to others. How can you love someone if you don’t love yourself?
- Think before you act. It is better to think before acting; this can help prevent unnecessary arguments and repeating mistakes. Finding the most positive solution for everyone will always be an excellent choice.
- Be empathetic. It is always important to think about how you would feel if you were on the receiving end of the act you are about to perform. Don’t forget that your children carry your genes and manners. They are more like you than you can imagine. Therefore, it should not be difficult to empathize with them.
Now, it’s time to wake up and enjoy raising your little ones, without all the fatigue. Be energetic, vital, positive and cheerful.
This way your whole home will be harmonious and everyone in it will benefit. Become the engine of your home and enjoy life with your loved ones.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Bogaert García, H. (2012). La depresión: etiología y tratamiento. Ciencia y sociedad. http://repositoriobiblioteca.intec.edu.do/handle/123456789/1390
- Pérez-Díaz, P. A., & Cádiz, D. O. (2020). Burnout parental en Chile y género: un modelo para comprender el burnout en madres chilenas. Revista de Psicología, 29(1). https://auroradechile.uchile.cl/index.php/RDP/article/view/57987
- Sierra, E. I. C. (2018, October). Construcción y Validación del Instrumento de Burnout en Madres Mexicanas. In XII CONGRESO DE POSGRADO EN PSICOLOGÍA| UNAM| 2018. http://cuved.unam.mx/divulgacion/index.php/CPMDP/XIICPPUNAM2018/paper/view/499