Why Does My Baby Always Wake Up Crying?

Mothers often have to wake up during the night to soothe their crying babies. You need to identify the causes and apply some strategies to provide them with the comfort they need.
Why Does My Baby Always Wake Up Crying?

Last update: 17 November, 2018

Parents often need to get up during the night to help their crying baby. They may wonder,”Why does my baby always wake up crying?” There are actually many answers to this question.

Babies have a deep sleep stage called REM that’s shorter than what adults have. Therefore, they spend many hours in the lighter stage, Non-REM. This is a primitive survival mechanism in case they’re in danger.

Babies’ temperament and habits can also influence the way they sleep.

Babies wake up several times because they need something to eat. However, after 3 months, they can go longer without crying due to hungry

There are many reasons why babies might wake up crying at night. They might be uncomfortable because of their environment or physical condition. Over time, parents will learn to recognize why their baby is crying

However, we can educate ourselves about the most common reasons. That way, it’ll be easier to realize why our baby may wake up crying so often.

Why does my baby always wake up crying?

Crying is the way babies can attract their parents’ attention. It’s their natural reaction to seek Mom or Dad and to feel safe. If they have any need or desire, crying is how they can get it.

If you’re a parent who says, “My baby always wakes up crying!” pay attention to the most common reasons. That way, every day, you can find a fast and practical solution.

Why Does My Baby Always Wake Up Crying?


Babies don’t know that they’re in a safe place. Being separated from their mother’s warmth makes them alert and look for Mom’s protection. That’s why when they realize they’re away from their parents, they immediately wake up and cry.

Daily routines with prolonged sleep periods

If babies spend a lot of time asleep during the day, they’ll feel less tired at night. This keeps them active when they should be relaxing to fall asleep.

At the end of the day, they’ll want their parents’ attention. When they realize they aren’t getting it, they’ll start crying for it.

Babies cry when they’re hungry

During the day, their stomachs gets accustomed to getting food constantly without a fixed schedule. Therefore, at night, they’ll try to get food. They hope to continue the same feeding routine.

Make sure that the food at the end of the night is enough. That way, they can rest without feeling hungry. In addition, you can start to modify the amount of time between feedings.

“Being separated from their mother’s warmth makes them alert and look for Mom’s protection.”

Diaper change during the night

If babies are used to being changed at any moisture, they’ll expect it at night too. Feeling any discomfort, without even letting the diaper absorb it, will make them cry. They’ll cry so you can change them and make them feel comfortable again.

Why Does My Baby Always Wake Up Crying?

What should I do if my baby always wakes up crying?

The first thing to remember is that if they wake up crying, keep a quiet environment. That way, they can go back to sleep easily. 

Don’t look for toys to entertain them. At night, concentrate your efforts on getting them used to sleeping peacefully.

It’s important not to hold them or start playing games. They’ll be happy to see you, and it’s tempting to want to do that.

Walk into the room slowly, talk in a low voice and gently stroke your baby’s head. The goal is to relax him and help him fall back asleep.

Once you know your baby isn’t crying for a serious reason, leave the room. Don’t make the mistake of sleeping there or bringing the baby to your room. 

If your baby starts crying again, don’t immediately go to the baby’s room. Wait a little while. When he understands that you won’t come in, he may fall back asleep. If this doesn’t happen, of course go in and comfort him.

The main cause of babies waking up isn’t having good sleep habits. Therefore, correct what you need to in your routine so both you and your baby get enough sleep. Remember, for babies to grow, they need lots of sleep.


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.