Foods You Should Eat to Conceive a Smart Baby

Foods You Should Eat to Conceive a Smart Baby
Nelton Ramos

Written and verified by the doctor Nelton Ramos.

Last update: 07 May, 2018

Intelligence is a somewhat complex concept to define, but it’s universally understood when spoken about. Mothers should know that in order to conceive a smart baby, they should start with a good diet from their pregnancy.

There are certain foods that can help you conceive a healthy and intelligent baby.

In this article we’ll focus on certain foods that, according to a Spanish study published in The Lancet, favors the development of the child’s brain during pregnancy.

The consumption of fish and shellfish during pregnancy has been shown to be beneficial.

The results of their research contradicts other studies conducted in the United States in 2004. Previous studies recommended limiting these kinds of foods in the diet of pregnant women.

They claimed that a diet rich in fish and shellfish poses a risk to babies. This risk is due to residues of mercury that can be found in these foods.

The authors published in The Lancet claim that “the harmful effects that these dishes can have on brain development don’t outweigh the benefits of the other nutrients that are present in fish and shellfish.”

“The brain of a newborn baby is composed of 50% lipids that are formed from essential fatty acids. Some of these fatty acids are synthesized by the body naturally. Other fatty acids such as Omega 3 must be incorporated through the baby’s diet.”

“Sardines are an excellent source of essential Omega 3 fatty acids. It’s therefore ideal for the development of the brain, nervous system and the child’s memory.”

According to the researchers, although the mechanisms by which this happens are unknown, “the level of fatty acids seems to be crucial in the early development of a baby’s brain” and the lack of these fatty acids can have serious consequences.

That’s why they encourage its intake during pregnancy.

Foods You Should Eat to Conceive a Smart Baby

Important foods for the development of a smart baby

Egg yolks contain choline which is the precursor molecule acetylcholine.

It is a neurotransmitter involved in many functions such as memory and muscle control. Choline is also important because it is the layer that surrounds nerves.

Consuming an egg a day isn’t only healthy for the baby, it can also help you maintain a healthy weight. It provides Vitamin D and is also important in the prevention of breast cancer.

Beets are rich in nitrates which help improve the blood flow in the child’s brain. Include beets in your diet in the form of juices or salads. They can also be beneficial to your health since they prevent constipation.

White beans are a good source of slow-digesting carbohydrates. They contain proteins, vitamins, minerals and fiber.

In addition to having a low fat content, they’re ideal for the baby in the womb and promote memory development.

Meats can be consumed freely. Chicken liver and beef contain a lot of iron which is ideal for the baby’s development. Fruits are also very important

A group of Canadian researchers took it upon themselves to show that the consumption of fruits by pregnant women significantly increases the baby’s memory.

Foods You Should Eat to Conceive a Smart Baby

Eating fruits, vegetables and seeds is a smart decision

Every serving of fruits that a pregnant mother consumes daily increases the cognitive capacity of the child. This is true even one year after childbirth.

We are what we eat

–Anonymous–

Seeds contain selenium and vitamin E. They help strengthen the brain since they provide healthy fat.

A handful of seeds per day will be enough to provide your child with the best brain development.

It’s also important to keep in mind that the development of intelligence depends on many factors. In addition to food, it’s important that you stimulate your baby’s senses from the moment they’re in the womb.

Talk to your child constantly about any conceivable topic; this will help them develop their intelligence in the future. It will also allow them to control their emotions in a positive way.



  • Agencia Española de Seguridad Alimentaria y Nutrición. Recomendaciones de consumo de pescado por presencia de mercurio. Gobierno de España.
  • Bolduc F. V, Lau A, et al. Cognitive enhancement in infants associated with increased maternal fruit intake during pregnancy: results from a birth cohort study with validation in animal model. Research Paper. Junio 2016. 8: 331-340.
  • Borge T. C, Aase H, et al. The importance of maternal diet quality during pregnancy on cognitive and behavioral outcomes in children: a systematic review and meta-analysis. BMJ Open. Septiembre 2017. 7(9): e016777.
  • Cognitive Neuroscience Society: Prenatal stress changes brain connectivity in-utero: new findings from neurodevelopmental cognitive neuroscience. Science Daily. Marzo 2018.
  • Consejos sobre el consumo de pescado: lo que las embarazadas y los padres deben saber. U.S. Food & Drug Administration. [Online] Avaiable at: https://www.fda.gov/Food/ResourcesForYou/Consumers/ucm536869.htm
  • Cortés Albornoz M. C, García Guáqueta D. P, et al. Maternal nutrition and neurodevelopment: a scoping review. Nutrients. Octubre 2021. 13 (10): 3530.
  • Gignac F, Romaguera D, et al. Maternal nut intake in pregnancy and child neuropsychological development up to 8 years: a population-based cohort study in Spain. European Journal of Epidemiology. Julio 2019. 34 (7): 661-673.
  • Healthy eating during pregnancy and breastfeeding. Booklet for mothers. World Health Organization. 2001. [Online] Avaiable at: http://www.euro.who.int/__data/assets/pdf_file/0020/120296/E73182.pdf
  • Korsmo H. W, Jiang X, et al. Choline: exploring the growing science on its benefits for moms and babies. Nutrients. Agosto 2019. 11 (8): 1823.
  • Mahmassani H. A, Switcowski K. M, et al. Diet quality during pregnancy and child cognition and behavior in a U. S. cohort. The American Journal of Clinical Nutrition. Enero 2022. 115 (1): 128-141.
  • NHS. Foods to avoid in pregnancy. National Health Service of Scotland.
  • Nyaradi A, Li J, et al. Role of nutrition in children’s neurocognitive development, from pregnancy through childhood. Frontiers in Human Neuroscience. Marzo 2013. 26; 7:97.
  • Oken E, Bellinger D. Fish consumption. methyl mercury, ad child neurodevelopment. Current Opinion Pediatrics. Abril 2008. 20 (2): 178-183.
  • Springer. Fish rich eats in pregnancy may boost babies brain development. Science Daily. Septiembre 2018.
  • Stiles J, Jernigan T. Basics of brain development. Neuropsychology Review. 2010. 20 (7): 327-348.
  • Williamson, C.S. Nutrition in pregnancy. British Nutrition Foundation. [Online] Avaiable at: https://www.nutrition.org.uk/attachments/104_Nutrition%20in%20pregnancy.pdf
  • Zielinska M, Wesołowską A, et al. Health effects of carotenoids durign pregnancy and lactation. Nutrients. Agosto 2017. 9 (8): 838.