7 Tips for Ending Menstrual Pain
Menstrual pain often knocks many women down. However, there are some secrets that can help reduce its pain.
Menstrual pain is a very common problem that many women face each month, and it can last for several days. That’s why we we want to bring you some tips for ending menstrual pain.
With the following recommendations, you can make this difficult stage more bearable. Some tips may be more effective for you than others. As you know, no two bodies react the same way.
Tips for ending menstrual pain
1. Good nutrition
Eating a balanced diet is key for avoiding many diseases. Good nutrition can also improve your body’s response to menstrual pain.
By including all the necessary nutrients in your diet, your body won’t experience any type of deficiency. Try to avoid foods with high levels of salt, caffeine and sugar, especially in the days close to your period and during it, as they can make the situation worse.
On the other hand, try to consume foods rich in calcium, such as dairy products. Remember that during your period, it’s recommended that you eat several times a day but in small portions. Thus, your body won’t feel full and saturated, which helps ease the discomfort.
2. Physical activity
During their period, many women don’t even want to get out of bed. But this is a mistake, since doing exercise, sports or other moderate physical activities helps to increase blood flow in your body.
In addition to increasing the production of endorphins, exercise is the perfect way to effectively relieve menstrual pain. A good way to relax and keep your body active is to perform yoga. Breathing control is another option for ending menstrual pain.
If you can do activities outside where you can feel the sunshine and the breeze, even better. All relaxation will be beneficial.
3. A bath with warm water
A warm bath is definitely the answer to all ills, including menstrual pain. A warm shower will also help your muscles relax and relieve tension. This in turn helps to effectively calm menstrual pain.
4. Hot compresses
A good way to calm your pain is to place a hot compress or thermal bag on your belly or lower back. Complement it by propping your feet up so that they’re higher than your abdomen. This will increase blood flow.
“Doing exercises, sports or other moderate physical activities helps increase blood flow in your body.”
5. Essential oil massages
A gentle circular massage on your belly will surely help. It’s best to do it with oils. Many are effective at treating pain, such as rosemary, cinnamon or orange blossom oil.
6. Put your feet in warm water
This is another very good option for relaxing and reducing pain. Place both feet in a punch bowl filled with warm water, just like when you do your pedicure.
If you want, you can also add a few drops of relaxing essential oils and leave your feet there until the water cools. Before you know it, the pain will have disappeared.
7. Herbal tea
Herbal teas are always an excellent way to relieve pain. The most recommended teas for this use include:
- Chamomile tea: this is one of the most frequently used remedies in the world. Besides being very rich, you can drink it as much as you want, and it’s really effective for ending menstrual pain.
- Cinnamon tea: the fabulous analgesic and anti-inflammatory properties of cinnamon come out to relieve menstrual pain. It’s very easy to make and very delicious to drink.
- Anise tea: This is a rich natural remedy against menstrual cramps. Thanks to its antispasmodic properties, a hot anise tea will surely help you.
- Clove tea: This is a natural spice with surprising analgesic properties. Drinking it hot boosts its effects and will help you with menstrual pain immediately.
If your menstrual pain is very strong and natural remedies don’t provide an effective improvement, it’s best to see your gynecologist to confirm that your pain is considered normal. In addition, he or she can subscribe some pain medication.