Natural Remedies for Morning Sickness

Do you suffer from morning sickness on a regular basis? We're going to explain which natural remedies for morning sickness can prevent it or reduce its severity.
Natural Remedies for Morning Sickness

Last update: 31 July, 2021

Many women suffer from nausea. This can increase during pregnancy, causing a decrease in quality of life and conditioning their diet. However, you don’t have to develop this condition to experience gastrointestinal alterations. Today, we’re going to tell you about a series of natural remedies for morning sickness. Many of them have proven their effectiveness in scientific studies, although you need to check your individual tolerance.

Natural remedies for morning sickness

Here are some natural remedies for morning sickness that you can try for yourself.

A woman with one hand over her mouth and the other over her belly, looking nauseous.

Ginger

Ginger’s a root that has many nutritional properties. Its consumption is associated with a modulation of inflammatory states and an increase in fat oxidation, which contributes to weight loss.

In addition, eating ginger on an empty stomach is effective in calming nausea and preventing vomiting, according to a study published in Critical Reviews in Food Science and Nutrition. It’s a common remedy that chemotherapy patients use to avoid certain gastrointestinal side effects.

However, women who suffer from morning sickness on a regular basis can also take advantage of this remedy. All you need to do is eat a piece of ginger root and wait a few minutes to experience relief from the problem. However, keep in mind that you should avoid this technique if you’re taking anticoagulant drugs.

Lemon: one of the best natural remedies for morning sickness

Lemon’s another effective natural remedy to treat morning sickness. Just the smell of citrus can be enough, although it’s best to squeeze some of the juice into a glass and dilute it with water. Drinking this mixture will provide positive results.

Some experts recommend using an aromatherapy remedy based on the combination of lemon and pepper. The combination of the two scents could prove synergistic in treating morning sickness, according to research published in the Iran Journal of Nursing and Midwifery Research.

Tea, another natural remedy for morning sickness

Next on our list of natural remedies for morning sickness and vomiting is to drink herbal tea first thing in the morning. You can even enhance the effect by adding a little chamomile or mint, as both elements have carminative properties and are beneficial for the digestive system.

Crackers

This isn’t the best solution, as we’re talking about a food that’s among ultra-processed industrial products. However, in certain cases, it can work to calm morning sickness.

Crackers help to increase blood sugar levels, hypoglycemia being one of the causes of this feeling of discomfort. In addition, their sodium content also acts on blood pressure, increasing its value. By acting in these two directions, women can experience an improvement in their symptoms.

A woman holding a cracker in one hand and her pregnant belly in the other.

Acupuncture

Although scientific evidence is scarce, acupuncture experts assure us that in clinical practice, great advances are experienced with this technique. By inserting fine needles to stimulate nerve endings, specialists can help you achieve an effective decrease in nausea.

Consult your doctor if you suffer from frequent morning sickness

Despite the remedies that we’ve discussed, you should note that if you often suffer from morning sickness, it may be beneficial to consult a doctor. They’ll perform a series of diagnostic tests to verify that there’s no underlying illness that could be the origin of the problem.

Otherwise, it’ll be best to apply a pharmacological treatment to avoid experiencing this sensation first thing in the morning. That way, your quality of life will improve.

Morning sickness, a problem with a solution

As mentioned above, there are different natural remedies with proven properties that help to treat morning sickness. However, it’s important to pay attention to lifestyle habits, as they may increase the risk of suffering from this uncomfortable problem.

Going to bed late and waking up early can cause nausea to be more frequent or intense, due to a disturbance of circadian rhythms. Stress levels can also have an impact. For this reason, it’s important to improve your rest habits, trying to promote a healthy sleep environment.

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  • Marx W, Ried K, McCarthy AL, Vitetta L, Sali A, McKavanagh D, Isenring L. Ginger-Mechanism of action in chemotherapy-induced nausea and vomiting: A review. Crit Rev Food Sci Nutr. 2017 Jan 2;57(1):141-146. https://pubmed.ncbi.nlm.nih.gov/25848702/
  • Safajou F, Soltani N, Taghizadeh M, Amouzeshi Z, Sandrous M. The Effect of Combined Inhalation Aromatherapy with Lemon and Peppermint on Nausea and Vomiting of Pregnancy: A Double-Blind, Randomized Clinical Trial. Iran J Nurs Midwifery Res. 2020 Sep 1;25(5):401-406. https://pubmed.ncbi.nlm.nih.gov/33344211/