How to Improve the Emotional Climate in Your Home
Improving the emotional climate in your home is very important. Even though each family is structured differently and has its own communication styles, you should always guarantee the happiness and well-being of all the members.
A home is a mini-universe and a reflection of society. What happens within those four walls is a tremendously powerful combination of the values, behaviors and emotions that influence each family member in a particular way.
In addition, emotional education becomes even more important when there are children at home.
It’s always recommended to talk with your children about their feelings and emotions before they get upset. This will help prevent unpleasant situations that alter the emotional climate in your home.
Factors that influence the emotional climate in your home
Experts in environmental psychology affirm that all homes have an environment consisting of three fundamental and essential elements:
- Material factors: There are physical elements that give a house a certain atmosphere. The harmonious arrangement of space has a certain influence on people’s emotions.
- Personal factors: These are determined by the interrelation of the inhabitants who live in the space, by their habits and their way of establishing connections.
- Mental factors: They are, without a doubt, the most relevant processes in the family dynamic. In them are the paradigms, beliefs, values and conditions or norms established by each family member.
5 tips to improve the emotional climate in your home
The following 5 tips will help you improve the emotional climate in your home, but remember, you’re the main one responsible for maintaining a coherent, harmonious and above all positive rhythm:
1. Pay attention to how you show affection
We all need to listen to someone who speaks to us with affection and understanding. In that sense, communication between the inhabitants of the house must be conducted with tact and respect.
Due to the stress and routine of everyday life, we often address our loved ones in a tone that isn’t appropriate. This ends up diminishing the trust that has been forged and, consequently, negatively affects the emotional climate.
2. Joint welfare is a priority
To improve the emotional climate in your home, it is important for family members to share moments of fun and to support each other in difficult times.
The simple act of showing a sincere interest in others is the ideal way to improve human relationships. Taking an interest in another person’s life is a comforting social skill that prevents the emotional climate from being harmful.
Valuable feelings can only flourish in an environment where individual differences are appreciated, mistakes are tolerated, communication is open and rules are flexible; the kind of atmosphere found in a family that nurtures.
3. Mutual trust and respect
A home is a space in which we can be ourselves and act naturally. However, there is also the danger that sometimes limits may be exceeded.
This means that habits can make us forget certain basic principles, such as respect and trust, which should be mutual between family members.
4. Caring about emotions
Caring about emotions and common well-being is vital to preserve the emotional climate in your home. It is even more important when there are children at home. They’re the ones who most intensely suffer from conflicts.
Also, you must establish emotional intelligence within the home, as it is the best guarantee for a happy and pleasant environment.
5. Having empathy
Empathy favors the emotional climate in your home and brings undeniable benefits for the development of relationships between family members.
Empathy is a capacity that allows us to recognize, understand and connect with the emotions of others, taking into account other people’s point of view and their way of experiencing events.
In short, your responsibility as a mother is to ensure a good emotional climate in your home, as it will help your children achieve personal well-being.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Carpena, A. (2008). Emociones y salud. Aula de Innovación Educativa, 173-174 (pp. 61-64).
- Garrido-Rojas, L. (2006). Apego, emoción y regulación emocional. Implicaciones para la salud. Revista latinoamericana de psicología, 38(3), 493-507. https://www.redalyc.org/pdf/805/80538304.pdf
- Navas, M. D. C. O. (2010). La educación emocional y sus implicaciones en la salud. Revista Española de orientación y psicopedagogía, 21(2), 462-470. https://www.redalyc.org/pdf/3382/338230785025.pdf