During pregnancy, it’s normal to experience a whole series of uncomfortable symptoms. Nausea, cramping, and lower abdomen pain are only some of these discomforts.
Lower abdomen pain produces a lot of concerns. Oftentimes, it’s just something harmless. But it can be a sign of an internal complication.
As the uterus grows, the round ligaments stretch. These ligaments cover the uterus and become more flexible in order to provide support.
This may result in some pain in the lower abdomen area that appears when making certain movements.
Slight pain in the lower abdomen may appear when twisting, standing up from a sitting position, or even just coughing.
It can also arise when you’ve done too much exercise or had a very intense day.
It’s especially common during the second trimester of pregnancy, although some women may experience it earlier on.
What is the difference between lower abdomen pain and other types of abdominal pain?
The difference between lower abdomen pain and other abdominal pain has to do with how long they last.
Lower abdomen pain tends to last only a few seconds and comes after you make some sort of movement.
If the pain is very sharp and doesn’t go away, then you should talk to a doctor immediately. It may be an indication of a serious problem, and not just the stretching of ligaments.
Preeclampsia, premature birth, and miscarriage can all bring on intense pain. The same is true for ectopic pregnancies.
If you’re experiencing fever, lots of vomiting, or vaginal bleeding, then you should go the hospital as quickly as possible.
Remember, these are very extreme examples. There are many possible causes for pain in the lower abdomen, ranging from simple gas pain to appendicitis.
Pain in the upper abdomen area that goes away when you push on it may be an indication of an appendicitis. If that is the case, this only requires minor surgery and there’s no reason to worry about further complications.
Gas pain has to do with bloating caused by gestational hormones that make digestion slower.
The hormones released during pregnancy also contribute to bothersome constipation, as does the pressure of the uterus on the rectum.
How to alleviate lower abdomen pain during pregnancy
You can reduce or even avoid lower abdomen pain if you put the following advice into practice. These tips are simple to follow and can be easily included in your daily routine.
Given that this discomfort lasts only a few minutes, there’s no need to take any pain medication.
1. Drink water
For starters, staying hydrated is extremely important. Drink plenty of water, as this aids in the prevention of Braxton Hicks contractions.
These contractions are painless, unlike labor contractions, but they can still be quite bothersome.
Furthermore, drinking 2 liters of water a day plays an important role in the battle against fluid retention.
You won’t just be keeping yourself hydrated, you’ll be hydrating the fetus as well – thus protecting your baby’s amniotic sac.
2. Find a comfortable place to rest
Sit or lie down in a comfortable place where you can give your body a break. It’s best to look for a spot where you can stretch out your legs.
Close your eyes and relax. You’ll feel better in no time at all.
If your muscles are relaxed, your pain will go away. Many times, taking a break during your hectic life is the best medicine for any ailment.
3. Do Yoga or Pilates
These two types of exercise are very easy on your body and widely recommended for expecting mothers.
Not only will you learn to relax, but the movements will also help you exercise all of the muscles in your body, including your vagina. They’re considered to be a great way to train for labor.
You can even look for Pilates or Yoga classes that are especially designed for pregnant women.
Besides receiving the benefits of exercising, you’ll also be able to share your doubts and experiences with your classmates. This can create life-long friendships.
“There are many possible causes for pain in the lower abdomen, ranging from simple gas pain to appendicitis”
4. Avoid stress
This is a point that many women often forget about, but that can solve all types of problems. As much as possible, avoid situations that produce anxiety and stress.
Knowing how to set priorities is key. Remember, your health and the health of your child are your top priority.
If you feel like your emotional health is being affected, then you should speak with a professional.
Many times, the help of a good psychologist can give you the relief you need, both for your body and mind.