How to Regain Your Sexual Desire After Having a Baby

If you've had a baby and realize that you've lost your sexual desire, we'll tell you how to regain it thanks to the following recommendations.
How to Regain Your Sexual Desire After Having a Baby

Last update: 30 September, 2020

You may have had an active sex life before you had your baby, but afterward, that fiery flame has disappeared or at least seems to be burning out. If you’ve noticed that your sexual desire isn’t what it used to be, you should know that this is something that happens quite often.

It’s important for couples to rediscover their sexuality, their union, and their intimacy. Because when you’re physically healthy and there’s love between the couple that has just had a child, sex is still a key factor in a healthy relationship. And you have to be a good couple to be good parents!

How to improve the libido in your sexual desire?

Many couples who have had a baby but whose sexual activity has been diminished ask how to recover or improve their libido. How to regain sensuality? The first thing to do when sex has become null in your intimate life is to talk to the doctor.

How to Regain Your Sexual Desire After Having a Baby

Sometimes low libido or painful sex may be a symptom of an underlying medical condition or injury that should be treated as soon as possible. In this case, and in this way, the libido will be improved.

If your doctor minimizes your concerns about your libido because you’re a new mother and hormonal changes are causing that, don’t hesitate to seek a second or third medical opinion. You don’t have to resign to living like this for too long, especially if you want to improve your sex life.

Once you know that you don’t have any kind of medical problem, then, it will be time to explore other (powerful) ways to improve your sex life. Don’t miss out!

Recovering sexual interest

Many couples wonder how they can regain their sexual desire after having a baby. These are people who want to regain their libido but feel tremendously tired at the end of the day. Or they may even have mixed feelings between their fatigue and their sexual desires.

Experiencing a decrease in your libido is a common experience for moms, especially first-time moms. Many hormonal and physical changes are occurring, but this drop is actually the number one sexual complaint among women.

Therefore, not only is it common among women. Your body is undergoing changes, including postpartum, and you’re raising a child and handling things differently than you used to, etc. It is extremely common to have low libido, especially the first year after having a baby.

So, you have to normalize the situation, and you also have to know how to deal with it. Don’t be too hard on yourself if you notice a change in your sex life. It can be really hard when you had that super-passionate sex life with your partner and then things change dramatically. Actually, it can be quite difficult for people to process those two extremes, but you can increase your libido.

Increase your libido for your sexual desire

One of the challenges many women with low libido face is finding the energy or time to be intimate. So, you need to spend at least half an hour on yourself each day. And it doesn’t have to be sexual, but it can be a good time to try masturbation. It’s healthy and will turn this cocktail of hormones around to make you feel better.

You’ll sleep better, you’ll be in a better mood, and your body will begin to activate itself to get back to enjoying a good sex life. Of course, it’s not necessary to masturbate if you don’t want to. You can also have a head or foot massage, a relaxing bath… Think about what makes you feel good and look for 30 minutes a day for yourself to enjoy it.

How to Regain Your Sexual Desire After Having a Baby

Set aside time to spend together as a couple

It may seem challenging to find time with your partner. However, scheduling even one night a week is key to making sure you have some kind of stability in the future and that your relationship is on track. In addition, you can encourage greater intimacy in general. You just have to make the most of your time as a couple.

Schedule a special night, a night of sex games… Because, the more sex you have, the more sex you want. It’s that simple! So, it’s kind of like a snowball effect where it can build up or it can diminish. The less you do it, the less you want it or crave it, and vice versa. Sex calls for sex.

In short, with these simple tips, you can rekindle the sexual and intimate flame between you and your partner. It’s essential that you take this into account. Often, it’s your own exhaustion that gets in the way. In other words, you’re not lacking libido – you’re just tired.


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.