9 Tips for Tanning in the Summer
A typical summer activity is to lie down in the sun to get perfectly tanned skin. However, if you aren’t careful enough, this can be very dangerous. Evidently, all extremes are harmful. When it comes to tanning in the summer, it never hurts to be cautious.
Whether you’re on the beach, at the pool, or anywhere in direct sunlight, many people take advantage of the warm weather to go tanning in the summer. It’s a totally relaxing moment and an essential part of our long-awaited summer vacation.
However, you need to take certain precautions so that sun exposure doesn’t cause health problems.
Recommendations for tanning in the summer
Next, we’ll show you some tips that you should know before sunbathing. If you put them into practice, they’ll allow you to enjoy your summer days without the sun harming your health at all. Remember the famous saying “it’s better to be safe than sorry.”
1. Everything in moderation
The first few times you go tanning in the summer, you should do it progressively. Start going out for 20 minutes, then go into the shade. The next day, add 15 minutes and then go inside.
Never stay in the sun for too long. And remember: Sunscreen isn’t only mandatory, but you also need to reapply it.
2. Always wear sunblock
Even people that “never get burnt” – that is, those that don’t appear to burn – should use sunscreen. Don’t forget to check the expiration date. In addition, don’t use expired sunscreen. Of course, your skin’s sensitivity will help you determine what kind of sunscreen to use.
Before going into the sun, don’t put on cologne, perfume, deodorant or makeup. These can cause spots to appear on your skin.
Regarding applying it, you should put on sunscreen half an hour before tanning in the summer. Also, you need to reapply it if you go swimming every two hours.
3. Constant hydration
Water will prevent your body from exhausting all its resources to keep skin fresh and regulate body temperature. Therefore, try to refresh your body regularly and drink lots of water. Also, alcoholic beverages don’t keep you hydrated.
Food is also important when tanning in the summer. After spending a few hours in the sun, try to eat fruits and vegetables with lots of antioxidants. In addition, eat cereals with lots of fiber.
4. Don’t trust the clouds
Do you know anyone who has suffered the effects of the sun on a cloudy day? This is because, although you can’t see them, UV rays can still reach your body, although they’re filtered through the clouds.
Also keep in mind that sand, water, and heights – on mountains, for example – are factors that can enhance the rays’ impact.
“After spending a few hours in the sun, try to eat fruits and vegetables with lots of antioxidants. In addition, eat cereals with lots of fiber.”
5. Protect your head and eyes
It’s very important that you wear sunglasses. That way, you can prevent eye diseases from forming. Also, don’t expose your head to the sun’s rays. Always have a hat on to keep your scalp from burning.
Other sensitive areas are your neck, face, neckline and ears. Protect them! After a day at the beach, also consider applying products that rehydrate and nourish your hair.
As for clothes, you should always wear light clothing. Avoid dark colors, which absorb heat, and choose light fabrics like cotton.
Tips for tanning better while sunbathing in the summer
Although we focused mainly on health with our tips, we’ll also give you some to help you get the most out of tanning in the summer. Take note and get ready for beautiful afternoons that you’ll enjoy:
- Foods that help tanning. Due to the nutrients that they contain, foods like carrots, mangoes, peppers, zucchinis, tomatoes and eggs offer different tanning benefits.
- Consume nuts. Include them in your diet to help prolong your tan.
- Add vitamin A to your creams. You can get capsules with this vitamin, which helps produce melanin and nourishes your skin. Vitamins C and E are also good for protecting your skin while tanning.
- Use self-tanning creams. If you don’t enjoy spending a lot of time in the sun, you always have this option. Be careful: make sure they’re safe for your skin by asking your doctor before trying it.
- In short, you can get the best out of tanning in the summer if you make sure to take care of your health. With just a few basic precautions, you can avoid major problems in the future.