Yoga Poses that Improve Fertility: 6 Revitalizing Asanas

Help condition your body for motherhood with these beneficial yoga positions.
Yoga Poses that Improve Fertility: 6 Revitalizing Asanas

Last update: 17 April, 2019

Discover six yoga poses that improve fertility, as well as their benefits when you’re actively trying to conceive.

Why are these exercises believed to help women become mothers? The answer is in all the positive effects that yoga has on the female body.

To start, yoga is an incredible tool for reducing stress. It also lets you detox the body and improves blood circulation and the immunological system.

An added value of this type of exercise is that it can help to regulate hormones and improve hormonal treatments in women with fertility problems.

“Pregnancy can be a good time to start yoga because many of the positions can be adapted to the body changes that the expecting mother undergoes. The woman can maintain her strength and tone the pelvis and abdominal wall, improving her flexibility and reducing anxiety.”

– Esther Azon Lopez, Eduardo Mir Ramos –

The best yoga poses for conception and during pregnancy

1. The seated forward bend

With the legs extended, the woman should bend her back with her arms extended while trying to touch the tips of her feet. This specific pose releases tension in the muscles of the lower back, hips, and the hamstrings.

Relaxing the muscles revitalizes the reproductive organs, especially the ovaries and uterus.

2. Yoga poses that improve fertility: Bee breathing technique

This yoga pose or asana is ideal for alleviating stress, one of the major causes of infertility.

Sit upright, with the index finger on the little flap of cartilage at the opening of your ears and breathe deeply. Then press the cartilage gently and exhale, imitating the buzzing of a bee (this is the reason for the name of the pose). Repeat 6 or 7 times.

Yoga Poses that Improve Fertility: 6 Revitalizing Asanas

3. The reclining goddess pose

For this pose, you should lie down on a comfortable surface, with your back against the floor and the neck supported by a pillow. With the soles of the feet planted firmly to the floor, bend the knees and let them each fall to their respective sides, opening the pelvis.

This is one of the yoga postures that helps to exercise the internal muscles and the groin muscles. It alleviates the physical discomforts that can occur in processes like in-vitro fertilization, stress, and menstrual cramps.

Ideally, you should work towards being able to hold this pose for 10 minutes. In that time, maintain your breathing and avoid any abrupt movements when you change your position.

4. Yoga poses that improve fertility: Candle pose

This pose stimulates the thyroid gland. Remember that thyroid deficiency is one of the most common causes of infertility. Lie down with your back against the floor, the legs extended at the side of the torso with your palms up.

The next stage is to raise the legs so you form a 90-degree angle. Later, with your hands, raise your hips upwards and raise your legs further upward.

Hold this position for approximately 90 seconds. Then bring the hips and then the legs down again slowly and gently so that the whole body is back against the floor.

5. Legs up against the wall 

You should try to hold this pose for 15 to 20 minutes. You should lie on the floor, and lift your legs up against a wall.

Performing this pose after having sexual intercourse is believed to increase the chance of pregnancy. The reason for this belief is that the sperm will stay inside the body closer to the fallopian tubes and uterus.

6. Yoga poses that improve fertility: Cobra pose

Lie down on your stomach, with the palms of your hands against the floor. Keep your toes pointed with the soles of your feet facing upwards. Inhale and exhale slowly and calmly while you lift your torso upwards. Carefully arch your back up while the hands, feet, and hips should push downwards.

The cobra pose is one of the yoga  poses that is most recommended for increasing fertility because it improves blood circulation to the reproductive organs.

It also helps to balance hormones. Moreover, it builds cervical mucus, which facilitates the fertilization of the ovum after sexual intercourse.

Yoga Poses that Improve Fertility: 6 Revitalizing Asanas

Take the time to put together a great routine for conception and later for your pregnancy. In addition to seeing the positive physical benefits, you’ll also feel more relaxed, with less stress and anxiety.

Forty-five minutes to one hour a day is all you need to give your mind and body a break. Take advantage of the enormous benefits of yoga!

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Barbira Freedman F. (2005). Yoga para embarazo, parto y más. Madrid: Tursen & H. Blume;

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.