Coconut Truffles Recipe
It’s possible to give children sweets without affecting their healthy diet. However, fresh foods should always predominate over processed ones. Therefore, on this occasion, we’ll show you how to prepare a homemade dessert: Coconut truffles, which are always of higher quality than industrial ones.
Keep in mind that when simple sugars are consumed in excess, they can affect the proper functioning of the metabolism. However, if their intake is occasional and in moderate doses, they don’t pose a risk to the body in most cases. What should be avoided is their combination with trans fats.
Take advantage of the cool evenings to prepare coconut truffles
To prepare delicious coconut truffles, you don’t need major products. You just need to have your hands ready with the best kitchen helpers: Your little ones.
- 1 cup shredded coconut
- 1 can of condensed milk
- 1 tablespoon butter
- Shredded coconut for coating
Step by step instructions
- Start by cooking the condensed milk together with the butter and the shredded coconut in a saucepan. Mix everything together and keep it over medium heat for a few minutes, stirring constantly. The goal is to obtain a homogeneous dough texture.
- When the preparation begins to thicken and detach from the bottom, remove the pan from the heat and let the dough cool. To do this, you should place it on a surface.
- Once it’s cold, take portions of dough with a spoon and form small balls with it.
- Then, roll them in grated coconut and place them in a mold.
- Finally, put them in the refrigerator so that they reach the optimum texture, as it’s best to serve them cold.
These coconut truffles can be served with melted chocolate or even some citrus fruit. They work well as a snack or in any celebratory circumstance.
Although there are other recipes for coconut truffles, this is the simplest. In addition, it doesn’t require an oven, which facilitates the task and allows you to make it with the help of children.
The benefits of coconut
Before finishing, we want to talk about the benefits of coconut, as it’s a positive food for health.
First of all, special mention should be made of the concentration of fatty acids in this fruit. It contains medium-chain triglycerides and other lipids that have proven to be positive for the functioning of the cardiovascular system.
It’s also an excellent source of vitamin C. This nutrient plays a decisive role in the health benefits of coconut. This nutrient plays a key role in the physiology of the immune system. Maintaining adequate levels of this nutrient reduces the risk of contracting infectious diseases and contributes to the management of symptoms. This is evidenced by research published in the journal Nutrients.
As if this weren’t enough, coconut contains other essential micronutrients such as potassium, phosphorus, magnesium, and iron. All of them favor the correct functioning of the body. In fact, an adequate daily intake of iron is crucial to preventing anemia.
Prepare coconut truffles for special occasions
As you’ve seen, preparing coconut truffles for children is really simple. Few ingredients are needed and all the steps are easy to execute. This way, little ones can become more familiar with the kitchen, which will be positive for their nutritional education in the medium term.
However, keep in mind that coconut truffles contain a large amount of simple sugars inside, which is why they shouldn’t be over-consumed. It’s fine to include them in the diet from time to time, but they shouldn’t be a regular part of it.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Neelakantan, N., Seah, J., & van Dam, R. M. (2020). The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Clinical Trials. Circulation, 141(10), 803–814. https://doi.org/10.1161/CIRCULATIONAHA.119.043052
- Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211