3 Very Nutritious Recipes with Strawberries for Children
Recipes with strawberries for children are an excellent option to include quality vitamins and antioxidants in their diet. These elements contribute to maintaining good health over the years, as they guarantee the efficiency of many physiological processes in the body.
Of course, to get the most out of strawberries, it’s best to consume them when they’re in season, that is, in the spring period. During this time, they present the best organoleptic and nutritional characteristics, which allows them to be enjoyed much more.
Do you feel like preparing an exquisite dish that’s sweet and refreshing? Check out the following recipes with strawberries for children!
1. Strawberry and coconut mousse
We’re going to start with an option that stands out for its supply of vitamin C. This nutrient is crucial in order for the immune system to function properly, according to a study published in Nutrients. Its regular intake not only contributes to reducing the risk of developing respiratory infections but also to a better control of the symptoms that these can cause.
- 1 1/4 cups of strawberries
- 4 egg whites
- 1 tablespoon of coconut oil
- 1 pinch of salt
- A bit of cinnamon
- 1/2 tablespoon of agar-agar diluted in water
- 3 tablespoons of honey
It should be noted that the consumption of honey is discouraged in children under one year of age due to the risk of infant botulism.
You have to start by washing the strawberries and then crush them and mix them with honey, cinnamon, and coconut oil. A homogeneous result should be obtained, which should be passed through a fine sieve.
At the same time, heat a little water in a saucepan and add the agar-agar until it thickens.
To continue, whip the egg whites until stiff. The agar-agar is also mixed, but little by little.
Finally, add a pinch of salt. At this point mix, the strawberries and the egg whites carefully and with the help of a spatula. Then, let the result rest for half an hour in the fridge and that’s it!
To serve, you can add a little more grated coconut to the dish.
2. Strawberry bonbons
With these bonbons, in addition to the antioxidants of the strawberry, those from the cocoa will also be used. This last ingredient has been shown to help control blood pressure, which is very positive for health in the medium term. Of course, you always have to choose a type of chocolate with low sugar content and high cocoa content.
- 2 cups of strawberries.
- 3.5 ounces of chocolate to melt (with 70% cocoa).
- Half a cup of liquid cream.
- 1 tablespoon butter.
- 1/4 cup of sugar.
First, the chocolate is chopped and placed in a saucepan with the liquid cream. Heat in a bain-marie and stir little by little with a spatula, until completely melted.
When a smooth and homogeneous result is obtained, add in the butter and sugar and continue to mix.
Now the time has come to wash the strawberries, but without removing the green leaves. Once the chocolate’s warm, dip the strawberries into the saucepan to coat them, without submerging the stems. Then, prick the with a stick and allow them to cook in the refrigerator until the chocolate cools and hardens.
3. Strawberry and kiwi carpaccio
This recipe is an excellent dessert, especially for hot days, as it’s very refreshing. It can also provide a significant amount of vitamins, antioxidants, and minerals, which makes it very healthy to include at any time of life.
- 4 kiwis
- 1 pound of strawberries
- 2 containers of natural yogurt
- Icing sugar
You have to start by washing the strawberries well and peeling the kiwis. Then, slice the fruits and pour the natural yogurt on a flat plate.
All that remains is to distribute the slices of fruit on the surface of the yogurt and sprinkle with icing sugar to enjoy the delicious result.
Prepare simple recipes with strawberries for children
As you’ve seen, it’s really easy to prepare several recipes with very nutritious strawberries for children. They provide vitamin C and antioxidants, key elements for improving the functioning of the defense system and for preventing the aging of the body. Its consumption should be regular, preferably in spring.
Finally, keep in mind that when the goal is to improve your health, just eating well isn’t enough. Other good lifestyle habits should be promoted, such as regular physical exercise and a good night’s rest.It might interest you...