6 Sugarfree Desserts for Children with Diabetes

November 4, 2019
Desserts for diabetic children can be delicious and healthy. With the recipes in this article, you can start making simple sweet treats for your children.

We’re all guilty of using desserts as that final treat to make our children eat their food. Children love desserts but, if they have diabetes, not all desserts are good for them. In this article, you’ll find some recipes for desserts for children with diabetes.

You can choose among many sweeteners

Desserts for children with diabetes are as delicious and visually delightful as any other. By using the right substitutes, in the correct amounts, there won’t be an issue when preparing or eating these desserts.

There are many sweeteners and each has an Acceptable Daily Intake, or ADI, which is measured according to each sweetener and the child’s weight. Eating higher doses than recommended will cause your child stomach problems, so it’s very important to know the ADI.

6 Sugarfree Desserts for Children with Diabetes

6 desserts for children with diabetes

It’s worth noting that fruits high in fiber are great for children with diabetes, always measuring their glucose levels.

Fiber helps our blood absorb glucose, so it’s ideal to keep your children healthy and control their diabetes. The following desserts for children with diabetes will make it easier for you.

1. Raspberry cream

Ingredients

  • 4 cups of milk
  • 2 cups of raspberries
  • 2 1/2 cups of flour
  • Sweetener (as recommended by your doctor)

Directions

  1. In a bowl, mix the sweetener, flour, raspberries, and milk.
  2. Whisk until fully combined.
  3. If you see any lumps, use a blender.

2. Cheesecake

Ingredients

  • 3 eggs
  • 1 1/2 cups of strawberries
  • 2 1/2 cups of cottage cheese
  • 1 tablespoon of ground cinnamon
  • 7 tbsp of butter
  • 3 teaspoons of cornflour
  • 1 packet of sugarfree cookies
  • Sweetener (as recommended by your doctor)
  • 1 1/4 of sugarfree strawberry jam

Directions

  1. Preheat the oven at 320°F.
  2. Crush the cookies. In a bowl, add ground cookies, butter, 1 egg, and ground cinnamon. Mix until well combined.
  3. Line a baking mold with the cookie mix.
  4. In another bowl, place the remaining ingredients, cottage cheese, the other eggs, cornflour, and sweetener.
  5. Next, whisk until the batter is smooth and top the cookies.
  6. Bake for 15 to 20 minutes.
  7. Allow the cake to cool, decorate, and serve.
6 Sugarfree Desserts for Children with Diabetes

3. Vanilla pudding

Ingredients

  • Cookies
  • Cinnamon sticks
  • Lemon zest
  • 1/2 l of milk
  • Sweetener (as recommended by your doctor)
  • 3 tsp of sugarfree vanilla dust

Directions

  1. Stir the vanilla dust with a little milk.
  2. Then, bring the milk to a boil with a little lemon zest and one cinnamon stick.
  3. When the milk boils, add the vanilla dust mix, then bring to a boil again.
  4. Remove the lemon zest and cinnamon stick and pour the milk in another bowl.
  5. Then, decorate with sugarfree cookies and ground cinnamon, as you like.

4. Apple pie

Ingredients

  • 2 eggs
  • 1 cup of milk
  • 1.5 lbs of apples
  • 1/2 cup of water
  • 2 cups of wheat flour
  • 1/2 cup of cornflour
  • 3 tsp of yeast
  • Sweetener (as recommended by your doctor)
  • 1 1/2 cup of sugarfree plum jam

Directions

  1. First, set apart 5 oz of apples for decoration.
  2. Then, place both types of flour in a bowl, eggs, milk, yeast, and sweetener. Whisk everything together.
  3. Line a mold with butter and sprinkle flour before pouring the mix.
  4. Decorate with the apple pieces on top.
  5. Preheat the oven for 15 minutes at 338 °F.
  6. Bake for 30 minutes.
  7. Take it out of the mold and that’s it, dig in!

One of the best ways to make desserts for children with diabetes is using fruit, like apple, because it has high levels of potassium, magnesium, sodium, fiber, calcium, and vitamins A, B, C, and E.

5. Flan

Ingredients

  • 1 egg
  • 2 cups of milk
  • Ground cinnamon to taste
  • Sweetener (as recommended by your doctor)

Directions

  1. Whisk the egg and add it to a bowl, with the milk and a little sweetener. Blend everything.
  2. Once the mix is ready, pour the mix into a ceramic bowl and cook in a Baine Marie.
  3. After it sets, let it cool.
  4. Sprinkle a little sweetener and cinnamon on top.
6 Sugarfree Desserts for Children with Diabetes

6. Rice pudding

Ingredients

  • Cinnamon sticks
  • Lemon zest
  • 1 cup of rice
  • 2 cups of milk
  • Sweetener (as recommended by your doctor)

Directions

  1. In a pot, boil water for rice.
  2. Once it boils, let the rice cook for 15 minutes.
  3. Then, remove the rice and, with a wringer, clean with cold water.
  4. In another pot, boil the milk, the lemon zest, and cinnamon for 10 minutes. After this, add the rice and the sweetener.
  5. Bring to a boil again, then remove the lemon zest and cinnamon.
  6. Place everything on the serving plate and sprinkle a little bit of ground cinnamon on top.

These desserts for children with diabetes are delicious. Always remember, if you want to make good desserts for your children, follow your doctor’s orders and use the right substitutes.