The Benefits of Aerobics for Children
Aerobics for children is a very complete activity that can help children learn to love sports in general. It also brings other benefits, such as the value of effort and teamwork.
We’ll explain some of the many benefits of aerobics for children in this article.
A very complete activity
Little by little, aerobics has been gaining popularity. This is mainly because it combines music and fun through exercises that encourage play, expression and creativity.
Aerobics is an activity that anyone of any age can do, especially because it encompasses a wide variety of exercises that can be adapted to each individual.
Younger children will need special exercises that, beyond burning calories or toning their bodies, help them relax and have fun as a team.
However, the physical condition they acquire is also very important. Doing cardio helps them spend energy and rest better and, above all, prevent illnesses such as cardiovascular disease.
For children who are more averse to sports, an aerobic exercise routine must get their attention, which isn’t always easy. Usually the leaders begin with a warm-up and encourage the little ones to transition into physical activity.
Tips to encourage aerobics for children
The first step for introducing children to aerobics is to teach them to dance at home. In this sense, it’s important to help them develop a love for music and dance.
One of the simplest changes you can make is creating a musical environment at home, especially in the child’s room. To achieve this, musical toys can be placed in the room, such as music boxes or a toy guitar.
Dance at home
Another good recommendation is for parents to play music at home whenever they can. Their children should watch them dance to the music. For example, while doing chores, the use of music will encourage little ones to collaborate, and they’ll have fun at the same time.
It’s also very important for parents to help children discover and find their own musical tastes. Similarly, teachers can try to make several groups with different musical styles.
Fundamentally, each child should remain comfortable while dancing to find out if they like it or not.
Benefits of aerobics for children
1. Psychomotor development
Among the main benefits of aerobics for children is that, with practice, children will develop their abilities to the fullest. This includes psychomotor development.
In this sense, the control, resistance and dexterity associated with physical capacity will increase. Likewise, children begin to be aware of their own body.
2. Motor coordination
Aerobics, both for children and for adults, greatly improves motor coordination. Among other things, they have to learn choreography and rhythm. This activity requires concentration and attention for each of the steps, times and repetitions.
3. Aspect of social integration
Among the great benefits of aerobics is that it encourages socialization. Because it’s a group activity, children can make friends easily and in a very healthy environment.
This social integration will generate self-confidence in your child, which will have a positive impact on other aspects of their life. And this in turn will have an impact on other aspects of their life and future.
Finally, one of the benefits of this sporting activity is agility. Practicing aerobics improves children’s perception of space, balance and greater control of the body.
As you can see, aerobics is one of the most recommended physical activities for children because they’ll develop all their qualities through a fun routine with music and dance.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- López Cutillas, A. y García Vallejo, A. (2011). El aeróbic y su aplicación en primaria. EFDeportes.com, Revista Digital. Buenos Aires, Año 15, Nº 152. [En línea] Disponible en: https://www.efdeportes.com/efd152/el-aerobic-y-su-aplicacion-en-primaria.htm
- Chaddock-Heyman, L., Hillman, C., Cohen, N., Kramer, A. The importance of physical activity and aerobic fitness for cognitive control and memory in children. Monographs of the society for research in child development. [Online] Avaiable at: http://wwwtest.kch.uiuc.edu/Research/Labs/neurocognitive-kinesiology/files/Articles/Chapter%203%20-%20Chaddock-Heyman.pdf