How to Stop Suffering as a Mother
When we attach ourselves to suffering, we stop enjoying life and feel like everything is an uphill battle. This is true no matter what roles we fulfill: Friend, lover, mother, daughter, etc. Therefore, suffering as a mother isn’t the best way to demonstrate the efforts we make to fulfill our role.
Many women abandon other aspects of their persona, believing that this will help them fulfill their role as mothers. They neglect themselves and then it seems that all they do is suffer rather than live. However, in order to live our lives well, we need to find the right balance.
Saying that you need to take care of everyone and of every aspect of your life may seem overwhelming. And, when you look at your list of responsibilities, you’re more than likely to conclude that you don’t have enough time. It’s easy to get lost in the exhaustion and have a hard time visualizing how you can find balance.
Is there a way to stop suffering as a mother?
But there’s good news. You can always find a way to pay attention to and find time for yourself without neglecting other areas of your life, i.e. your family, your friendships, work, hobbies, intimacy, etc.
There’s no reason one aspect of your life should cancel out another. Rather, they can complement one another very well. In fact, they can help you experience satisfaction much more often than you think.
In order to stop suffering as a mother, you don’t have to become superhuman or an expert juggler. It’s about knowing how to take on the responsibility of covering your own needs. That’s the way to take on the challenges of life without clinging to pain.
Yes, you can stop suffering as a mother. The first step is admitting that you want to stop and be willing to make changes, despite your fears .
Deciding you no longer want to suffer doesn’t mean you’re going to become an inadequate mother. Actually, it involves learning to take care of yourself so that you are more able to tend to others, including your kids.
Once you begin this process, life will seem like less of an uphill battle. Rather, you can start seeing life as a series of small hills that you can climb up and down without as much difficulty.
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How to stop suffering as a mother
- Maintain a positive outlook on life. To do so, learn to simplify things, little by little.
- Give yourself time and respect your own pace, but don’t stop yourself out of fear.
- Complain and let off steam with someone you trust, or with a psychologist. Looking for, requesting, and accepting help aren’t bad things. They’re part of the process and will help you better manage your thoughts and emotions.
- Keep your priorities in order.
- Give yourself some love. Love yourself. Look for ways to strengthen your abilities every day and remember it’s okay to be proud of yourself. The better you feel about yourself, the better you’ll interact with others. And what’s more, you’ll radiate positive energy. Your family will notice and not only be grateful but will also feel immensely happy for you.
Read also: Optimistic Parents Raise Optimistic Children
No more uphill battles, just small hills
“I don’t like myself today, I’m a horrible mother, I don’t know how to balance it all.” When you say these things, you’re limiting yourself and punishing yourself. Remember, nobody’s perfect, and criticizing yourself won’t help you do any better. Rather than suffering, choose to be happy .
You need to try to change the negative voices in your head for ideas and plans for feeling better. Otherwise, you won’t be able to advance. Keep in mind that being a mother doesn’t mean that you can’t have time for yourself. And it doesn’t mean you have to give up on your dreams.
In fact, the better care you give yourself, the more harmonious your home will feel. And you’ll stop suffering as a mother
Happiness and peace of mind aren’t as difficult to achieve as you may think. You can, in fact, stop suffering as a mother and attract better energy for yourself and your family. Dare to take the first step and start enjoying your life. You deserve it!It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Córdova, M. (2017). Amor maternal, elige ser feliz.Eres Mamá. [En línea] Disponible en: https://eresmama.com/amor-maternal-elige-ser-feliz/
- Roda, C. (2015).La insoportable presión que existe sobre la maternidad.La mente es maravillosa. [En línea] Disponible en: https://lamenteesmaravillosa.com/la-insoportable-presion-existe-la-maternidad/
- Sánchez, G. (2019). El amor propio, ese bálsamo que cura nuestras heridas.La mente es maravillosa. [En línea] Disponible en: https://lamenteesmaravillosa.com/el-amor-propio-ese-balsamo-que-cura-nuestras-heridas/