Single Parents: How to Reduce the Stress

Parenting on your own can be very overwhelming. However, single parents can avoid stress by living a healthier lifestyle and adopting relaxed family routines. Keep reading for more details. 
Single Parents: How to Reduce the Stress
María Alejandra Castro Arbeláez

Reviewed and approved by the psychologist María Alejandra Castro Arbeláez.

Last update: 27 December, 2022

On a daily basis, we all face situations that put our limits to the test and cause anxiety. However, stress among single parents is much more prevalent than it is for others. This is due to economic difficulties, irregular routines and lack of a support system.

“When parents takes on child-raising on their own, be they men or women, they may experience feelings of loneliness and incompetence. That’s why having a support system is so important, be it family or friends.

– Silvia Lema – 

So, what can single parents do to reduce their stress levels? In today’s article, you’ll find possible solutions to this problem that has such an impact on our own physical and mental health, as well as our families.

Keep in mind that life-style changes are fundamental to coping with situations that cause your stress levels to peak .

Tips for reducing stress among single parents

Keep an eye on your finances

Finances are a source of worry for most single parents. Providing for everything children need with only one income is a challenge. However, if you manage your finances well and adjust your budget, you can keep your expenses organized and under control.

Start your own business, offer services to the community or work from home to generate additional income and vary your routine. Keep a close eye even on minor expenses that occur over the course of the month to track your spending accurately.

Maintain a balanced routine

If you feel like there’s no order to your daily life, it’s time to establish a routine for you and your familySchedule chores, meal times, bed times as well as times for recreation and relaxation. This way, you won’t feel so overwhelmed, and you and your children will know when to get things done.

Single Parents: How to Reduce the Stress

Avoid trying to be a super parent

One of the most frequent causes of stress for single parents is trying to do everything on their own. Besides filling their lives with minor frustrations, they also put their health at risk.

So, remember that there’s no such thing as a perfect parent. We all make mistakes and shouldn’t punish ourselves for them. It’s important to be realistic and learn how to deal with our own mistakes and imperfections.

Appreciate the value of the little things

Society today teaches children to want more and more material things in order to be happy. That’s why it’s important to learn and teach the true value of everyday situations and gifts

Give your children what they really need rather than trying to fill their space with material objects. This way, you and your children will be much happier.

And in the meantime, you won’t have to stress about buying the most expensive clothes, the latest cell phone or the trendiest toys.

What else can single parents do?

Establish a support group

To reduce stress levels among single parents, it’s important to know you can count on othersYour family, friends and neighbors can all help you, give you advice and make you feel like part of a community.

This will also set a good example for your children about building healthy and cooperative relationships. It doesn’t matter how busy you are, make room for quality time in order to strengthen friendships and family ties.

Invest time in yourself

This is perhaps one of the most difficult steps to take, but also one of the most important. At times, you need to treat yourself as a priority. You and you alone are responsible for your overall health, and you shouldn’t feel guilty for taking care of yourself. 

Relax, listen to your favorite song, do some exercise, prepare some delicious food in the kitchen, or read a book that you enjoy.

Single Parents: How to Reduce the Stress

The balance between being a parent and being an individual lies in acknowledging both roles and allowing yourself to enjoy them. If you’re healthy and relaxed, this will rub off on your children and they’ll learn a valuable lesson in self-care.

What do you tend to do when you experience episodes of stress? Have you suffered any physical consequences as a result of your worrying? Now you know some simple solutions that can have a great impact on your life.

Don’t allow stress to take away from the joy of being a parent. While single parenting has its difficulties, you can overcome them with patience, support and wise decisions .

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.