Beauty Tips For Pregnant Women
Here are some helpful beauty tips for pregnant women to keep in mind. While you’re awaiting the arrival of your baby, you’ll start to notice a series of changes in your body which are inevitable.
Many pregnant women find beauty tips that work for them. The most frequent tricks help to prevent stretch marks, cellulite and excessive weight gain through diet and exercise.
There are other details that every pregnant woman should keep in mind in order to look and feel as good as possible. In this article, we’ll share a few ways to fight the visible marks of motherhood, as well as a few beauty tips.
Keeping aside the often rejected aspects of being pregnant, during the nine months of pregnancy the body preforms one of the best beauty tricks. It increases the blood flow to the skin and the sebaceous glands which helps to create the pregnant woman’s glow.
What other beauty tricks does the body perform? It’s simple: hormones and genetics. Experts claim that during pregnancy some hormones counteract the effects of others. Genetics also play a fundamental role in the changes that take place during pregnancy.
Hormones are what allow the pregnant woman to present a luminous face, shiny hair and soft and smooth skin. In the same regard, other women may break out with acne, dry skin or stretch marks.
Regardless, your personal care is of great importance. Keep in mind that these beauty tricks will only bear fruit if we practice them with patience and perseverance.
Nutrition is one of the oldest beauty tips for pregnant women
Eating right is also another useful tip during pregnancy. A balanced diet is essential to maintaining a good figure during your pregnancy. Eat fruits, vegetables, seeds, fatty fish and proteins.
Don’t miss out on organic foods and colorful fruits, as they are nutritious and contain antioxidants.
Foods that contain vitamins E, C and B5 also help to eliminate toxic substances from the body. They are also key in the reparation of tissues. You can find these vitamins in eggs, fish, almonds, sunflower seeds, kiwis, strawberries and oranges.
On the other hand, Zinc is essential in order to maintain healthy skin, hair and nails. It can be found in whole grain rice, pumpkin seeds and oats. Zinc has stress fighting properties.
Another trick that can be employed during pregnancy is multiplying the benefits of your diet with the help of nutritional supplements that provide energy.
Multivitamins, Omega 3, folic acid and minerals all have positive effects on your appearance and can help in the development of the baby.
Hydration during pregnancy
Hydration is essential for the proper functioning of body. Another beauty tip is to drink at least two liters of water a day. This promotes blood circulation, eliminates unnecessary toxins and reduces fluid retention.
In addition, water prevents stretch marks, cellulite, dry skin, varicose veins and the fatigue that pregnant women often feel in their legs during pregnancy. Drinking liquids is also beneficial for maintaining healthy skin and hair.
Other beauty tips related to hydration have to do with cosmetic products that are available in stores created to help take care of the face and body. There are products such as moisturizers that protect and enhance skin elasticity.
Physical exercise and weight management are also important beauty tips
Both massages and moderate physical exercise are beneficial during pregnancy. They tone muscles and help promote flexibility.
Specialists recommend that pregnant women do exercises that don’t require a lot of physical effort. Walking and swimming are often recommended since they don’t put the pregnancy nor the baby’s health at risk.
It is also necessary to maintain an appropriate weight during pregnancy. Your doctor should keep track of all the weight you have gained since becoming pregnant. It is normal to gain between 9 and 15 kilograms after nine months of gestation.
Beauty tips for a pregnant woman’s belly
You will notice that your belly will grow at a slow pace during the first trimester. However, everything will change during the second. There will be an increase in the rate of your baby’s development and growth.
During this period, you should maximize your use of these tips in order to enhance your beauty. You can use specific creams and oils on your belly and hips (those that contain Vitamin A).
They can be applied every day by massaging them into the area in the morning and then later at night.
You can even buy special braces made for pregnant women. They are used to sustain the weight of the abdomen with a wide elastic that doesn’t cause any constriction.
There are also special socks that are available. They can be used as an excellent way to prevent leg pain and varicose veins during pregnancy.
Skin and hair during pregnancy
During the first months of pregnancy, unfavorable changes happen inside the body. For example, your hair might start to become brittle, gums might begin to bleed and you might also experience an increase in perspiration and vaginal flow.
All of these changes are normal. Fortunately, during the second and third trimesters these changes revert. The condition of your hair will change noticeably, becoming shiny and voluminous.
Try organic shampoos that don’t contain active chemicals that might harm your hair’s natural oils.
Be careful with skin spots on your face. 70% of pregnant women experience these spots in areas that are exposed to the sun (forehead, nose, cheeks). You can prevent them by using sunscreen or hats.
Don’t forget that out of all the beauty tips available for your skin, the most accessible and infallible is rest. Also remember that a pregnant woman’s happiness and fullness is reflected in her face and this increases her beauty considerably.
Beauty tips to take care of your breasts
Even though your belly hasn’t fully grown yet, it is likely that you have had to change your bra size. This increase in size is due to the fact that your breasts have started changing in order to properly feed your baby in nine months.
Another tip for pregnant women is to find bras that are best suited for the stage that they’re going through. They should be bras without too much padding.
They should be deep with wide straps and they should be made with material that breathes. A pregnant woman’s bra should not be constricting, they need to be adjusted to growth.
While the breasts grow and your skin stretches, that is why it is important to get hydrating lotion or lotion that contains calendula.
These products should be applied twice a day, during the morning and at night with circulation motions. This should be done in order to prevent stretch marks on the breast.