Parents to Be Can Use Sports to Fight Off Anxiety

Wanting to become parents can turn into an obsession. This can be very stressful and stress can cause infertility. That's why playing a sport is an excellent way to fight off anxiety.
Parents to Be Can Use Sports to Fight Off Anxiety

Last update: 03 October, 2019

For couples, deciding to have a child is a serious commitment. If pregnancy never happens, this can give way to impotence, frustration, and stress. Therefore, parents to be do need to learn how to deal with this anxiety. In this article, you can find out what sports can help you improve your relationship and make you feel more relaxed.

Parents to Be Can Use Sports to Fight Off Anxiety

Anxious parents to be and sports as a relaxation method

Anxiety happens when a person feels their wellbeing is being threatened. For many couples, trying to add a new member to the family and failing, can give them a lot of stress.

Things can go from a simple wish to obsessive behavior, to frustration. All of these factors can prevent you from getting pregnant. The more stressed you are, the harder it’ll be to get pregnant.

Because of this, it’s best for parents to be to find tools to fight off anxiety. It’s estimated that women who are suffering from stress can have 30% fewer chances to become pregnant. In men, they can experience low sperm count and stress can affect their mobility and motility.

Can you see the importance of controlling your emotions and enjoying your life?

Sports practices for parents to be

One of the many ways you can fight anxiety is through sports. Practicing sports can improve the way your body works and prevent diseases that come from stress. It also helps you regulate your bodily needs like sex, hunger, and sleep. Among the best sports for this, you can find:

Basketball, tennis, and soccer

A positive thing about these sports is that they’re group sports and demand a lot of physical effort. When playing with friends, you can get rid of all the negative energy that anxiety gives you, including stress. Therefore, it’ll help you feel alive, content and energized.


Aerobics can help you focus on music and your body movements, feeling less worried and happier. Some specialists don’t recommend this to fight off anxiety, because it can increase your heart rate. So, try it first and see if it helps.

Parents to Be Can Use Sports to Fight Off Anxiety

Pilates and yoga

Pilates and yoga are both great to relax, you can learn techniques that channel your energy and make you feel more alive. It’s all about finding a balance between mind and body and it’ll make you feel better right away.

In this kind of sports practice, you can include hiking. Just being in touch with nature can help you fight off anxiety for parents to be.


Swimming is the best sport to deal with stress, frustration, and anxiety. It works wonders on your whole body. Swimming regularly can improve your blood circulation, muscle disorders, and it can also improve your breathing. It also reduces muscle pain and helps fight insomnia.

Parents to Be Can Use Sports to Fight Off Anxiety

The benefits of sports for parents to be

Sports, as a way to deal with anxiety in parents to be, have great mental and physical benefits. Among the most outstanding are:

  • Higher endorphin levels. Endorphins are known as the happiness hormone and they can reduce anxiety. This will help you feel happier and focus your attention on other aspects of life.
  • Reduced stress levels. Sports can reduce stress levels, thus decreasing the hormonal factors that produce infertility.
  • Hormonal balance. There’s a better balance between menstrual cycles and ovulation. This improves the chances of conceiving.

Sports should be practiced carefully, otherwise, they could make things worse.

In short, fighting off anxiety with sports is a great idea for parents to be. You could also eat a balanced diet and go out on more dates with your partner.

However, if either of you is currently under a fertility treatment, or you’re trying to have a baby on your own, ask your doctor what’s the best sport for you.


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Fernández-Castillo, E.; Molerio Perez, O.; Grau, R., & Cruz Peña, A. (2016). “Ansiedad y Estrés”, Ansiedad y Estrés, 22 (1): 26-32.
  • Gaviria, S. (2018). “Estrés prenatal, neurodesarrollo y psicopatología”, Revista Colombiana de Psiquiatría, 27 (2): 85-101.
  • Sánchez Jiménez, A., & León Ariza, H. H. (2012). “Psicología de la actividad física y del deporte”, Hallazgos, 9 (18): 23-31.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.