10 Tips to Quit Smoking If You're Pregnant
All women know that being a mother means having to make many life changes, and that it’s important to quit smoking while you’re pregnant as soon as possible.
If you feel identified with what we’ve just described, you’ll find these tricks to stop smoking while you’re pregnant extremely useful. Below, we’ll list some tips that will be of great help to you.
However, these suggestions can be helpful to anyone looking to conceive. In which case, you know that cigarettes must be left behind.
Some women stop smoking as soon as they know they’re pregnant; this, of course, is an excellent decision. Ideally, you should be toxin-free for at least three months before the embryo forms.
Why should I quit smoking if I’m pregnant?
Carbon monoxide is one of the most toxic of the 4000 harmful substances found in cigarettes. The problem with carbon monoxide is that it restricts the amount of oxygen in the blood. If a pregnant mother inhales carbon monoxide, the fetus’ blood will contain less oxygen.
Among the risks of smoking for the fetus, we can mention:
- Premature birth and low weight.
- Possibility of severe perinatal complications and even fetal death.
- High risk of respiratory diseases during childhood.
- Higher risk of chronic diseases such as diabetes, coronary problems, and excess weight.
- Risk of developing neurological disorders.
On the other hand, the mother’s body changes when she becomes pregnant, and she also becomes prone to diseases such as:
- Risk of ectopic pregnancy.
- Possibility of cardiovascular diseases.
- Risk of placental complications.
- Probability of suffering a spontaneous abortion.
There are several myths regarding smoking and quitting during pregnancy. One of them is that the anxiety caused by the absence of cigarettes does more harm than smoking itself.
Although it isn’t ideal to feel anxious while you’re pregnant, the withdrawal symptoms due to the lack of nicotine are still preferable to the toxic chemicals you ingest when you smoke.
Some say that smoking less is an acceptable alternative for those who can’t quit nicotine altogether. However, people who try to regulate their consumption in this way end up inhaling more smoke because they inhale more intensely when they do smoke.
10 tips to quit smoking cigarettes while you’re pregnant
Along with these tricks to stop smoking, you must maintain a positive mentality. That way, it’ll be easier for you to take the necessary steps. As explained above, smoking slows the heart rate and raises blood pressure; both which are negative consequences for pregnancy.
- Think of a cigarette as a toxin: telling yourself that you’re not ingesting toxins anymore will have an awareness effect for you. You have to realize that this is the first step towards freedom.
- Live in the here and now: like every addictive substance, nicotine takes you away from yourself and the present. For many, it’s an attempt to escape their problems. It’ll become a personal challenge. After the first assault of anguish, calm will take over little by little.
- Don’t be afraid of the routine: many methods to quit nicotine advise that you change the routine in which you consumed this substance.
The withdrawal symptoms due to the lack of nicotine are still preferable to the toxic chemicals ingested while smoking.
- Don’t replace nicotine with a placebo: you’ll read everywhere that if you keep your mouth and hands busy it’ll be just like before. The advice is to “enjoy the freedom of your mouth and your hands.” Relax your lips, free your hands.
- Consume many fruits: those who’ve smoked know that smoking doesn’t allow you to taste certain natural foods. Take advantage of this moment and eat your favorite fruits; doing this will be good for you and your baby.
- Drink water: water will help your body release toxins more quickly.
- Don’t read too many tips on how to quit smoking: you know yourself better than anyone, and the best trick is to concentrate on the “here and now,” face your body’s sensations with loving curiosity.
- Take care of yourself, be careful.
- Don’t expect external support: this is a personal issue that you must face alone. That may be the most beautiful thing, not depending on anyone but yourself.
- Don’t think about the money you’re saving: it isn’t necessary; think only about the benefits of committing to the decision to eliminate the risks that smoking tobacco brings.
In short, simply live, breathe, and try not to overthink, just let yourself flow. When you decide to quit smoking because you’re pregnant, you’re taking your first conscious steps towards motherhood. Be confident, you’ll make it!It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Pardell, H., & Saltó, E. (2004). Beneficios de dejar de fumar. Monografía tabaco, 16(suplemento 2), 131. https://www.uv.es/~choliz/asignaturas/adicciones/Tabaco2004.pdf#page=132
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