3 Cheesy Recipes for the First Trimester of Pregnancy
Cheese is one of the most common foods in people’s diets. Pregnant women can get lots of the essential nutrients they need in these cheesy recipes for the first trimester of pregnancy.
Good nutrition will directly influence your baby’s development. That’s why many mothers worry about what they can and can’t eat during this important stage.
During this time, cheesy recipes for the first trimester are very common among pregnant women. Cheese can be questionable at this stage, but it’s obviously very difficult to cut out completely.
It’s true that what you eat affects your baby’s development. However, that doesn’t mean you need to stop eating cheese during your pregnancy. You just need to know what types of cheese you can eat and what you can’t.
Considerations about cheese in pregnancy
The important thing about cheese during pregnancy is that you choose ones made with pasteurized milk. If you don’t know which ones they are, we’ll mention some:
- Red leister
- Goat cheese
- Nacho cheese
- Hard, smoked cheese spread
Now that you know cheese isn’t forbidden during pregnancy, I’m sure you’ll feel happier. Consider trying out some of these cheesy recipes for the first trimester. They’re delicious and very easy to make!
3 cheesy recipes for the first trimester of pregnancy
1. Pasta with tomatoes and mozzarella cheese
This is a delicious dish for lunch. You just have to make the pasta like normal. We recommend a short pasta, like shells or rigatoni.
Then, heat a little olive oil in a large pan over medium heat. Next, add some grapes, chopped tomatoes, and tomato puree.
Let it cool a little, then add a touch of milk. After a few seconds, put the cooked pasta in and mix it well.
Finally, add 3 or 4 balls of mozzarella cheese and cover the pot for a few minutes. Then, add some basil leaves and mix well. Without a doubt, this is a delicious dish that the whole family will enjoy, not just pregnant women.
“The important thing about cheese during pregnancy is that you choose ones made with pasteurized milk.”
2. Cheesy tomato soup
In addition to being easy to prepare, this is one of the simplest cheesy recipes for the first trimester of pregnancy.
It only takes three steps. First, add four tablespoons of olive oil to a pot. Then, heat the pot on the stove.
Next, add some chopped onion and let it brown. Add some Italian spices, a pinch of salt, and tomato paste and let it simmer.
Finally, add a good amount of preserved or natural tomatoes, some parsley and fresh basil. Add a little bit of sugar too.
Let it cook for 20 minutes over low heat. Remove it from the flame, add some pecorino or parmesan cheese, and mix well until it’s tasty. Also, if you want, you can add a little more cheese when you serve it.
3. Stuffed cheesy eggs
This last recipe is just as delicious as the others. You only have to use 3 eggs. First, hard boil the eggs, let them cool a little, then cut them in half. Then, prepare a delicious béchamel sauce and mix it with the egg yolks.
One this is done, place the mixture inside the eggs and cover them with a little béchamel sauce. Next, add some cheese on top and cook them in the oven. Leave them in until the cheese is golden. Finally, remove and let them cool.
Thanks to these simple cheesy recipes for the first trimester of pregnancy, you can eat this tasty ingredient without feeling guilty. In addition, these are very healthy options that are ideal to overcome the discomfort of this trimester.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Cano a., Chedraui P., Goulis DG., Lopes P., Mishra G., et al., Calcium in the prevention of postmenopausal osteoporosis: EMAS clinical guide. Maturitas, 2018. 107: 7-12.
- Centers for Disease Control and Prevention. Durante el embarazo tenga cuidado con el queso fresco. U. S. Department of Health and Human Services.
- Geiker NRW., Larsen LM., Dyerberg J., Stender S., et al., Egg consumption, cardiovascular diseases and type 2 diabetes. Eur J Clin Nutr, 2018. 72 (1): 44-56.
- NHS. Foods to avoid in pregnancy. Servicio Nacional de Salud de Inglaterra. Abril 2020.
- U. S. Food and Drug Administration. Are you storing food safely? Febrero 2021.