4 Carrot Recipes for Children
Many parents become concerned when they notice that their children don’t like to eat vegetables. Thus, they’re confronted with the need to reinvent themselves in the kitchen to incorporate these unpopular foods into their meals in smart and delicious ways. In this article, we’ll share four delicious carrot recipes for children. Take note!
Carrots provide many benefits and are especially beneficial for eyesight and skin. They’re also rich in iodine, vitamins, and beta-carotene. This vegetable is delicious, filling, and makes dishes colorful, thus making them more attractive in the eyes of children. Take this opportunity to ward off junk food and, therefore, childhood obesity.
With these healthy and creative carrot recipes for children, you’ll be able to incorporate a good dose of nutrients into your children’s diet. It’s important to mention that this vitamin-rich plant has no calories, which is why it may help prevent childhood obesity.
Carrot recipes for children
It’s time to use your imagination to make delicious recipes that will allow your children to enjoy carrots. Here are some ideas to incorporate this vegetable into your children’s diet:
1. Cream of carrot soup with curry: One of the best carrot recipes
Ingredients
- 400 grams of carrot
- 1 tablespoon of cornstarch
- 1 garlic clove
- 1/2 teaspoon of cumin
- 1 lemon
- 50 milliliters of milk
- 1 tablespoon of curry powder
- 80 milliliters of water
- Salt (to taste)
Preparation
- Wash and peel the carrots.
- Then, chop them into small squares.
- Bring the water to a boil in a pot, put the carrots inside, and then let them boil for about 15 minutes. After this time, take them out of the pot and drain them.
- Dilute the cornstarch in a bowl of water.
- Blend the carrots, garlic clove, cornstarch mix, oil, cumin, curry, and lemon juice until you get a smooth, lump-free cream.
- Serve with toast or crackers.
2. Rice and carrot soup
Ingredients
- 100 grams of rice
- 1 large carrot
- 700 g of chicken breast
- 1 garlic clove
- 800 milliliters of water
- Olive oil
- Salt (to taste)
Preparation
- Put the water to boil with some salt.
- Wash and peel the carrot. Grate it or cut it into very small pieces and set aside.
- When the water boils, add the rice and the previously crushed garlic. Let cook for 20 minutes.
- After approximately 15 minutes, add the carrot and a splash of olive oil. Let cook.
- Cook the chicken breast on a heated pan. Then, cut it into strips and add to the soup before serving. Voilá!
3. Carrot croquettes
Ingredients
- 1 liter of milk
- 100 grams of wheat flour
- 2 large carrots
- 1 onion
- 250 grams of cooked ham
- 100 grams of Parmesan cheese
- 2 eggs
- Olive oil
- Breadcrumbs
Salt (to taste)
Preparation
- Add four tablespoons of olive oil to a frying pan over medium heat.
- Wash the onion and peel the carrot. Chop them both into small squares and sauté them in hot oil.
- After caramelizing the onion, add the wheat flour and stir constantly. Add the milk gradually and continue stirring.
- When the mixture acquires a creamy consistency, add the chopped ham and grated Parmesan cheese.
- Place the resulting mixture in a bowl, cover it with plastic wrap, and let it sit in the refrigerator until it cools. This will be the dough for the croquettes, which you can give a little more consistency if you consider it necessary by adding more wheat flour.
- Add enough oil to a frying pan and heat it.
- Take the dough out of the fridge and form the patties with your hands. Then, pass them through the eggs and the breadcrumbs.
- Fry the croquettes in the oil, let them turn golden brown on both sides, and then drain them on a plate covered with paper towels.
4. Carrot cakes
Ingredients
- 170 grams of carrot
- 140 grams of wheat flour
- 1/2 a yeast packet
- 100 grams of sugar
- 130 grams of sunflower oil
- 2 eggs
- 1 cup of vanilla
- Salt (to taste)
Preparation
- Mix the vanilla with the wheat flour in a bowl. Then, add the yeast, salt, and sugar and stir until the ingredients come together.
- Peel and grate the carrots. Add them to the mixture.
- Add the beaten eggs and sunflower oil. Mix until you get a soft and smooth mixture.
- In a buttered tray, pour the mixture and bake for 25 minutes at 350°F.
- After that time, take the tray out of the oven and cut the cake into rectangles. Yummy!
With these yummy carrot recipes for children, you’ll be able to incorporate this vegetable into your children’s diet even if they don’t like to eat vegetables. Add your own creative touch by combining flavors to make innovative dishes.