The Right to Intimacy in Marriage for Couples
Intimacy is a broad and abstract concept. It’s not tangible, you can’t see or touch it. Nevertheless, you definitely feel it when you don’t have it. We’ll discuss why intimacy in marriage is so important for couples.
What is intimacy in marriage?
Intimacy has a few different definitions. For individuals, it’s about people’s deeper issues and feelings. Socially, it refers to the close relationships you have with other people.
Additionally, according to Sternberg’s Triangular Theory of Love, having a connection and the desire to share is an essential component for couples.
Intimacy in marriage: Person, couple, family
Intimacy has different aspects. In each period of our lives, they become more and more important. As teenagers, you start to think of yourselves as individual and unique people.
At this time, our personal intimacy is our most precious value. Then, you start to discover and decide what you like, what defines you and who you are. You dedicate all of your time and energy to yourself.
As you grow and form romantic relationships, individuality is in the background and all of your attention goes to focusing on your partner and relationship. You invest time and effort in developing intimacy together and bonding.
Finally, when you have children, you tend to focus your time and attention on taking care of your little ones. Your thoughts and actions start to focus almost exclusively on your family. Then, you start to lost your previous roles as women and wives.
Why protect intimacy in marriage?
Despite the fact that others might try to convince the world that they’re a perfect and dedicated wife and mother, don’t assume that it’s all entirely true.
Losing parts of yourself, giving more and more to just taking care of your family will actually make you feel frustrated. Sooner or later, you’ll start to feel resentment.
In fact, you may even unconsciously blame your partner or children for losing your identity. Therefore, let’s try to reverse this process and rebuild your individuality.
Take care of your partner
When you have a child, the dynamics and routines at home change completely. Your schedules and plans must adapt to your new baby. Therefore, you may start to lose some of your intimacy in marriage.
Additionally, the time you used to have after work to relax or hang out as a couple has now been taken over by baths, tantrums, dinners, and more.
Therefore, this can lead to a lack of communication and dialogue because there isn’t any time for it. In fact, this can cause conflicts to remain unsolved and build up, leading to anger and resentment.
This situation can also really hurt your sex life, which starts to lose priority over time.
What can you do?
- Both people in the relationship need to show interest and effort. It’s essential for both people to be determined and invest quality time in their relationship.
- Intimate moments together. Make sure that the time you spend together is care free! Spend time laughing, talking about your feelings and learning more about your partner.
- Add love to your daily routine. Things as simple as a kiss when leaving home every day or spending 20 minutes every night alone together can go a long way.
- Encourage communication and sharing feelings. Talk about what you’re going through.
Take care of yourself
The last step to help intimacy in marriage is to recover that individuality that was so important to you as a teenager. Remember to value who you are as a person, as well as your role as a person. How can you do that? Here are some important aspects to consider.
- Your body is a temple. Exercise frequently. This will help you stay fit and relaxed, and it will also give you an outlet.
- Take pride in your appearance. Taking care of yourself is important. Taking care of your clothes, hairstyle, makeup, etc. have an impact on your self-esteem. To be the best version of yourself, it’s important to take care of yourself.
- Value your goals and hobbies. Don’t forget about your own personal ambitions and the little things that make you happy. Always make time to do them.
- Get together with your friends. Friends see you as an individual, and they love you for who you are. Additionally, they’re very supportive and are a great mirror to remind you who you are.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Rivera, D., Cruz, C., & Muñoz, C. (2011). Satisfacción en las relaciones de pareja en la adultez emergente: el rol del apego, la intimidad y la depresión. Terapia psicológica, 29(1), 77-83. https://scielo.conicyt.cl/scielo.php?pid=S0718-48082011000100008&script=sci_arttext
- Isabel, P. A. G., & Sinuhé, E. C. (2006). Intimidad, comunicación y satisfacción marital. Archivos Hispanoamericanos de Sexología, 12(2). http://biblio.upmx.mx/Estudios/Documentos/matrimonio0116.asp
- Bazán, C. M. (2006). La construcción de la intimidad en las relaciones de pareja: el caso del Valle de Chalco. Psicología Iberoamericana, 14(2), 5-15. https://www.redalyc.org/pdf/1339/133920321002.pdf