10 Fruit Smoothies for Kids

Fruit smoothies for kids are a perfect option for summertime. Refreshing and healthy, they serve to get your kids to try all kinds of fruits.
10 Fruit Smoothies for Kids

Last update: 14 January, 2022

Most children are reluctant to eat and try new fruits. However, if you consider the option of fruit smoothies for children, you’ll take a giant step in getting your little one to include them in their diet on a regular basis.

Fruit smoothies contain fiber, vitamins, antioxidants, and natural sugars, which is why they’re a perfect option for the little ones. The different fruit mixes allow you to get smoothies with an infinite number of colors that will attract the attention of the most demanding children.

In addition, fruit smoothies for children are ideal at any time of the day, although we recommend them for lunchtime or as a snack. There are endless possibilities when it comes to choosing the ideal shake. You just need some creativity!

You may also be interested in these: Tips to Help Your Child Try New Foods

10 fruit smoothies for kids

The following list of shakes will help beat the summer heat, as well as provide nutrients and vitamins. Take note, as they can be an option to feed and energize your little one.

1. Banana and chocolate smoothies

The first smoothie that we’ll suggest is a fabulous shake for when your little ones want something sweet and, at the same time, healthy. This recipe stands out for its antioxidant content. According to research published in Phytotherapy Research, cocoa flavonoids are beneficial for the cardiovascular system.

Ingredients

2. Strawberry and vanilla smoothies

This smoothie is healthy, refreshing and, like the previous one, satisfies the sweet tooth. You may very well need to use frozen strawberries if they’re out of season. Although you shouldn’t worry, as they’ll maintain an excellent taste.

It stands out mainly for its vitamin C content. This vitamin has proven to be essential to ensure the proper functioning of the immune system.

Ingredients

  • 8 strawberries
  • 1 cup of skimmed milk
  • 1 cup of natural yogurt
  • 3 spoonfuls of sugar
  • 1 or 2 tablespoons of vanilla extract
  • 6 ice cubes
Fruit smoothies of all different colors.

3. Multi-fruit smoothies for kids

This is a wonderful and delicious fruit smoothie. This option will help children cool off after a hot summer day.

Ingredients

  • 1 sliced kiwi
  • 1 banana, peeled and chopped
  • 70 g of blueberries
  • 1 ½ cups of strawberries
  • 2 ice cubes
  • 1 cup natural orange juice
  • 1 yogurt

4. Strawberry and banana smoothies

Kids love the sweet flavors of strawberries and bananas. Also, they’re very good for their growing bodies and minds. We suggest you try this rich smoothie and, if you wish, you can add half a cup of raw spinach to make it even healthier.

Ingredients

  • 1 banana
  • ½ cup of strawberries
  • 1 apple cut into slices
  • ½ cup of blueberries
  • 1 cup of milk
  • ½ cup of raspberries

5. Mango and banana smoothies

This colorful smoothie will really make your little ones happy; it’s like a ray of sunshine even on the rainiest day. Keep in mind that mango, banana, freshly squeezed orange juice, and yogurt combine to give your little one a delicious treat.

Ingredients

  • 1 mango, peeled and cut into chunks
  • 1 banana, peeled and chopped
  • 2 cups of fresh orange juice
  • 2 cups of plain or vanilla yogurt

“Fruit smoothies contain fiber, vitamins, antioxidants, and natural sugars, which is why they’re an ideal option for the little ones”

6. Raspberry and blackberry smoothie

Children and adults will get a good dose of energy with this recipe. For a more fruity taste, exclude yogurt from the mix.

Ingredients

  • 1 small banana
  • ½ cup of blackberries
  • 1 cup of fresh raspberries
  • 1 ½ cups of vanilla yogurt
  • 1 tablespoon of honey
  • 4 ice cubes

7. Banana smoothie

This banana smoothie is an excellent drink for summer days. It’s an especially healthy recipe to serve at children’s parties as an alternative to sugary carbonated drinks.

Ingredients

  • 2 bananas
  • 2 cups of semi-skimmed milk
  • 4 tablespoons of water
  • 2 tablespoons of brown sugar
  • 8 ice cubes

8. Blackberry smoothie

Raspberries, strawberries, and blackberries, along with strawberry yogurt and a whole banana, are pureed in a blender for a delicious drink.

Ingredients

  • 3 cups of frozen mixed blackberries
  • 2 cups of strawberry flavored yogurt
  • 1 banana
  • 2 cups of milk
  • ½ teaspoon of sugar, or to taste
A child drinking a green smoothie next to the pool.

9. Coconut, mango, and pineapple smoothie

This creamy fruit smoothie is a very good option for breakfast! In addition, it includes fruits that children sometimes tend to reject, such as coconut and mango.

Ingredients

  • 1 ripe mango, diced
  • 1 small banana
  • 1 ½ cups of coconut milk
  • 1 cup of pineapple pieces
  • Orange juice (1 cup)

10. Pear and banana smoothie

This is a healthy smoothie lightly seasoned with cinnamon and nutmeg and packed with fruity flavors. For a thicker smoothie, try using frozen, peeled, and chopped bananas.

Ingredients

  • 2 pears quartered and without the seeds
  • 1 banana cut into pieces
  • 2 ½ cups of milk
  • 1 cup of vanilla yogurt
  • ½ teaspoon ground cinnamon
  • Walnuts

Thanks to these fruit smoothies for kids, you’ll include essential vitamins in your child’s diet

Finally, remember that fruit smoothies are an ideal option for the little ones to dare to try all kinds of fruits. In addition, they’re very refreshing and especially recommended during the summer months.

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  • Vlachojannis J., Erne P., Zimmermann B., Chrubasik Hausmann S., The impact of cocoa flavonols on cardiovascular health. Phytother Res, 2016. 30 (10): 1641-1657.
  • Carr AC., Maggini S., Vitamin C and immune function. Nutrients, 2017.