Fun and Nutritious Natural Juice Combinations
Natural fruits are one of the best options for children to ingest vitamins, fiber, iron, potassium, and calcium, among many other nutrients necessary for the good development of their bodies. Individually, fruits are nutritious and fun, but when combined to create natural juice combinations, their flavor and positive effects are enhanced. Mix the best of each one to increase the positive effects they have on the health of children and adults as well.
Natural juice combinations shouldn’t be seen only as an accompaniment to meals, you and your children can incorporate them into your diet as a snack or dessert. And in the same way, you shouldn’t view them as boring foods. In this sense, presenting them in a fun way depends on each person.
Children’s temperament is characterized by being multifaceted, they usually like variety, and have fun experimenting; so let’s take advantage of that virtue to get them used to the fact that juices are more fun and nutritious if they are combined. As parents, we must understand that the combination of fruits presented in juices is related to the adventurous spirit of children.
Try to amuse your palate and that of your children with the immense variety of flavors offered by natural juice combinations. Here are some ideas of fruits that you can combine when creating the richest and most nutritious juices for your baby.
Healthy and nutritious natural juice combinations
1. Beetroot, banana, and orange
This is one of the delicious natural juice combinations that will bring smiles to your little one’s face every time you present it at the table. Beets are naturally sweet, so it already has the ideal amount of sugar that your child needs to consume. What’s more, they help to keep the cardiovascular system and liver healthy. Also, if your child plays sports, this juice will be great, as it will increase cardiovascular endurance, as shown in this article from the journal Nutrients.
Combine half a diced beet, a banana, and a fresh orange (peeled) in a blender. You’ll get a creamy, refreshing juice, rich in vitamin C, iron, and potassium.
2. Cherries, mango, and pomegranate
Pomegranate juice contains a high concentration of antioxidants that when combined with cherries become a natural anti-inflammatory and are very nutritious for your child. Mango provides vitamin C and the ideal sweetness for the juice. Place 1 cup of pomegranate seeds, ½ cup of cherries, and a peeled mango (seedless) in a juice extractor and enjoy!
3. Pineapple, banana, and papaya
Your kids simply won’t be able to resist this tasty tropical juice, a combination of fruits that adds a hefty dose of vitamin C and antioxidants to their diet. Combine ⅓ cup diced pineapple, ⅓ cup papaya, and a banana in a blender. Add water or milk if you want to get a light meringue.
4. Watermelon, coconut water, lime, and mint
This is one of the most popular natural juices for children who practice some kind of physical activity, such as swimming or soccer. Watermelon is very refreshing and when mixed with coconut water, provides electrolytes that hydrate and prevent leg cramps.
Combine in a blender one cup of chopped watermelon (seeded), ½ cup of coconut water, the juice of half a lime, and two or three mint leaves. There’s no need to add water, as the coconut water and watermelon water are enough.
5. Honeydew melon, cucumber, and kiwi fruit
Does your child suffer from asthma? This green juice, besides being delicious, contains a large amount of vitamin C, thanks to the kiwi and honeydew melon, which could prevent asthma symptoms. Cucumber is hydrating and helps maintain liver health, and its almost neutral flavor makes it the ideal partner for this juice.
Using a blender or juicer, combine 1 cup of diced cantaloupe, 2 kiwis, a medium cucumber, and enjoy!
6. Orange, spinach, and apple
Does your child feel tired or say they feel fatigued all the time? Inject energy into their day with this powerhouse made with an orange, a cup of spinach, and an apple.
The vitamin C in the oranges will give them energy and help their body absorb the iron in the spinach. The apple, meanwhile, provides sweetness and fiber. Place the ingredients in a juicer or blender and cheers!
7. Strawberry, pineapple, and banana
This is one of the favorite combinations for children. It’s a festival of rich flavors: Mix in a blender 1/2 cup of strawberries, 1/2 cup of fresh pineapple, and a ripe banana. This fruit combination will give you a juice rich in vitamin C, potassium, and the strawberries are packed with antioxidants. Do you need any other reason to make it?
8. Apple, coconut, almonds, and cinnamon
Now that’s a fun flavor combination! Apples contain nutrients that can protect the brain and stabilize blood sugar levels, and the cinnamon flavor harmonizes perfectly with them. Combine two peeled apples, 1/4 cup fresh coconut, 1 tablespoon almonds, and a pinch of cinnamon in a blender and you’re good to go.
9. Blueberries, mango, and banana
Blueberries are an excellent source of antioxidants and should be consumed more often by children in their diet. Blend half a cup of blueberries with a mango and a ripe banana in a blender to obtain one of the natural juices with the highest content of vitamins A and C, fiber, and potassium, nutrients that help prevent cramps and improve circulation.
10. Pineapple and spinach
Pineapple and spinach create a sweet and nutritious experience that children won’t be able to resist. Just mix 1 cup of spinach with 1 cup of diced pineapple and a glass of cold water. You can also add ice to taste for a more refreshing result.
Spinach favors muscle development and has high levels of vitamins A, B, E, and K, as well as calcium, iron, and zinc. Pineapple acts as a powerful natural antioxidant rich in vitamin C.
11. Orange and kiwi
The mixture of these two fruits provides a large amount of nutrients to strengthen the immune system of children. In addition, the orange and kiwi favor the absorption of iron and the healing of wounds.
Its preparation includes 2 medium or 3 small oranges and 2 medium kiwis. Add the fruits to the blender and turn it on for a couple of seconds to obtain an antioxidant juice with an unbeatable flavor.
12. Avocado, apple, and lemon
This green smoothie has high levels of fiber, which facilitates the digestion of the little ones and helps prevent constipation. In addition, it’s rich in vitamin D and promotes muscle and bone growth.
To prepare it, you must blend 1 green apple and 1 ripe avocado. Add the ingredients to a blender along with a glass of cold water, a little honey, and the juice of half a lemon.
13. Carrot, orange, and beet
These fruits and vegetables create a nutritionally packed juice to supplement the diet of the little ones at home. The blend is rich in antioxidants and vitamin A. It’s also helpful in preventing anemia and tooth decay.
The ingredients include 2 large diced carrots, 2 medium oranges without peel and seeds, and 1 small peeled beet. Add a glass of cold water, blend for a couple of minutes in the blender, and serve with ice.
14. Watermelon, apple, and raspberry
This is a creamy and light juice that captivates the palate of children and provides vital nutrients to the diet. It contains vitamin A and C, as well as potassium and natural antioxidants.
To prepare it, mix 2 cups of diced watermelon, 1 green or red apple, and 10 raspberries. Process the fruits in the blender with a large glass of cold water and add ice cubes.
15. Coconut, papaya, carrot, and lemon
The fusion of these ingredients favors the hydration of children, improves intestinal transit, favors muscle growth, and strengthens the immune system. Plus, little ones will love its sweet and refreshing taste.
Ingredients include 1/2 seedless papaya, 1 banana in chunks, 2 carrots, and 3/4 cups of coconut water. Process everything in the blender and then add the juice of 1/2 lemon and a glass of cold water to blend again. This preparation makes enough for 4 people.
These natural juices will help you get started in the art of blending fruits and delight your family with the taste of fruits. You’ll see that the variety of mixtures that you can achieve is immense.
You can include a different natural fruit combination each day to avoid getting in a rut and make your breakfasts, lunches, or snacks more fun. They’re super easy to make and the preparation time doesn’t exceed 10 minutes in the most complicated of cases.
Allow yourself to be free in the kitchen. You can also add cereals such as oats, wheat, barley, or quinoa to the juices to complement and make them more nutritious.
Try not to strain the juices, because by doing so, you leave a lot of fiber in the strainer, thus losing an important part of its benefits. And try not to use sugar because, as you can see, none of the recipes shown above suggest its use. It’s best to feed your child in the most natural way possible; that’s why it’s vital to add fruits such as mango, banana, pineapple, and even carrots or beets, which are fruits that contain high levels of natural sugars and help you replace artificial sweeteners.It might interest you...